Your Recipe

One-Pan Cheesy Pasta Bolognese

Ingredient Amount Calories
Carrots, raw 126g 52kcal
Onions 197g 79kcal
Cream heavy whipping 80g 272kcal
Pasta dry 340g 1261kcal
Beef ground 85% lean meat 15% fat, broiled 450g 1125kcal
Garlic 9g 13kcal
Salt, table 4.2g 0kcal
Tap water 236g 0kcal
Olive oil 28g 248kcal
Oregano dried 3g 8kcal
Basil dried 2.13g 5kcal
Black pepper 0.575g 1kcal
Wine, red, table 74.25g 63kcal
Cheese, parmesan, grated 67.4g 284kcal
Tomatoes crushed 800g 256kcal
Cheese, mozzarella, whole milk 112g 335kcal
Sauce, worcestershire 17g 13kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 onion , diced
3/4 cup finely diced carrots
1 lb (450g) ground beef
3 cloves garlic , minced
1 tablespoon dried oregano
1 tablespoon dried basil
1/4 teaspoon crushed red pepper flakes
1/2 cup red wine
1 tablespoon Worcestershire sauce
1 28 oz. (800g) can diced tomatoes with juice
1/3 cup heavy cream
1 cup water
3/4 teaspoon salt
1/4 teaspoon black pepper
12 oz. (340g) whole wheat penne pasta
3/4 cup grated Parmesan cheese
1 1/2 cups shredded mozzarella cheese , divided
Instructions
Heat the olive oil in a large pan over medium heat. Add the onion and carrots, and cook for 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute.
Add the ground beef and cook, breaking up into small pieces with a spoon, until browned, 4 to 5 minutes. Add the dried oregano, basil, and red pepper flakes.
Next, add the red wine and stir to combine. Add the Worcestershire sauce and canned tomatoes, stirring to combine. Pour in the heavy cream. Stir to combine. Add salt and pepper.
Pour in water and bring to a boil. Add the pasta, stir well. Cover the pan and cook until pasta is tender, stirring occasionally.
When the pasta is tender, gently stir in the grated Parmesan cheese and 1/2 cup of the mozzarella cheese. Scatter the remaining mozzarella evenly over the top. Turn off the heat. Place a lid over the pan and allow the mozzarella to melt, 2-3 minutes. Serve immediately.

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 502
2100
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 9.5g 48%
Sodium 692mg 30%
Total Carbohydrate 46g 17%
Dietary Fiber 4.4g 16%
Sugar 7.9g
Protein 28g 56%
Vitamin D 0.2mcg 1%
Calcium 234mg 18%
Iron 5mg 28%
Potassium 735mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 230.112 mcg 26%
Thiamin [B1] 0.515 mg 43%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 7.583 mg 47%
Pantothenic acid [B5] 1.029 mg 21%
Vitamin B6 0.519 mg 31%
Cobalamin [B12] 1.934 mcg 0%
Floate [B9] 195.312 mcg 0%
Vitamin C 12.65 mg 14%
Vitamin D 0.216 mcg 1%
Vitamin E 2.196 mg 15%
Vitamin K 18.777 mcg 16%
Betaine 65.353 mg 0%
Choline 74.713 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46 g 17%
Sugars 7.9 g 16%
Dietary fiber 4.4 g 16%
Carbohydrate 36.6 g 0%
Net carbs 38.1g
Aminoacids
Nutrient Amount DV
Alanine 1.024 g 0%
Arginine 1.051 g 0%
Aspartic acid 1.742 g 0%
Cysteine 0.269 g 0%
Glutamic acid 4.915 g 0%
Glycine 1.035 g 0%
Histidine 0.581 g 0%
Isoleucine 0.913 g 0%
Leucine 1.606 g 0%
Lysine 1.231 g 0%
Methionine 0.429 g 0%
Phenylalanine 0.909 g 0%
Proline 1.617 g 0%
Serine 0.854 g 0%
Threonine 0.826 g 0%
Tryptophan 0.23 g 0%
Tyrosine 0.626 g 0%
Valine 1.032 g 0%
Minerals
Nutrient Amount DV
Calcium 234.06 mg 18%
Copper 0.4 mg 44%
Fluoride 52.07 mcg 0%
Iron 4.95 mg 28%
Magnesium 70.14 mg 17%
Manganese 0.73 mg 32%
Phosphorus 351.66 mg 28%
Potassium 734.7 mg 16%
Selenium 45.54 mcg 83%
Sodium 692.31 mg 30%
Zinc 5.36 mg 49%
Other
Nutrient Amount DV
Water 216.675 g 0%
Ash 4.369 g 0%