Your Recipe

Banana-Orange Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Figs, raw 100g 74kcal
Oranges 154g 72kcal
Almonds 16.24g 94kcal
Tap water 72g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 banana
1 orange
2 tbsp almonds, crushed
2 tbsp flax seeds, grounded
2 fresh or dried figs
1/3 cup water
Preparation:
Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.

Nutrition Facts
Portion Size 468 g | ml
Amount Per Portion 353
1475
kcal
kilojoules
% Daily Value *
Total Fat 9g 11%
Saturated Fat 0.8g 4%
Sodium 5.3mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 12g 43%
Sugar 47g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 1.5mg 8%
Potassium 1081mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.72 mcg 3%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.388 mg 30%
Niacin [B3] 2.26 mg 14%
Pantothenic acid [B5] 1.182 mg 24%
Vitamin B6 0.732 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.546 mcg 0%
Vitamin C 94.89 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 4.671 mg 31%
Vitamin K 5.33 mcg 4%
Betaine 0.081 mg 0%
Choline 38.445 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.6 g 25%
Sugars 46.9 g 94%
Dietary fiber 11.9 g 43%
Carbohydrate 69.6 g 0%
Net carbs 22.8g
Aminoacids
Nutrient Amount DV
Alanine 0.335 g 0%
Arginine 0.579 g 0%
Aspartic acid 0.936 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.416 g 0%
Glycine 0.45 g 0%
Histidine 0.223 g 0%
Isoleucine 0.219 g 0%
Leucine 0.393 g 0%
Lysine 0.258 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.311 g 0%
Proline 0.312 g 0%
Serine 0.285 g 0%
Threonine 0.18 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.141 g 0%
Valine 0.288 g 0%
Minerals
Nutrient Amount DV
Calcium 147.93 mg 11%
Copper 0.4 mg 44%
Fluoride 54.04 mcg 0%
Iron 1.46 mg 8%
Magnesium 110.66 mg 26%
Manganese 0.92 mg 40%
Phosphorus 141.88 mg 11%
Potassium 1080.86 mg 23%
Selenium 2.9 mcg 5%
Sodium 5.3 mg 0%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 379.626 g 0%
Ash 2.925 g 0%