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Pan con Tomate with Fried Eggs Breakfast

Ingredient Amount Calories
Tomatoes 125g 23kcal
Egg raw whole 200g 286kcal
Garlic 3g 4kcal
Bread, wheat 116g 318kcal

Recipe Instructions:

4 thick slices of country style bread
olive oil
1 fat clove of garlic, peeled
1 large ripe tomato, cut in half
4 large eggs
salt and pepper

Brush the slices of bread on both sides with a bit of olive oil and toast in the oven or a toaster oven, at about 375F, until golden and crisped.
Remove the toasts from the oven and rub them well first with the clove of garlic and then with the cut side of the tomato, generously squeezing the tomato innards out onto the toasts as you rub. Sprinkle the toasts with a little salt and pepper.
Coat a large skillet or frying pan with a thin layer of olive oil and heat to medium high. Crack the eggs into the pan, sprinkle with salt and pepper, then cover the pan and cook the eggs until the whites are set but the yolks are still runny. Top each piece of toast with one of the eggs and serve.

Nutrition Facts
Portion Size 111 g | ml
Amount Per Portion 158
660
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 1.8g 9%
Sodium 210mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Sugar 2.7g
Protein 9.7g 19%
Vitamin D 1mcg 5%
Calcium 69mg 5%
Iron 2mg 11%
Potassium 187mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.125 mcg 10%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 1.849 mg 12%
Pantothenic acid [B5] 1.037 mg 21%
Vitamin B6 0.151 mg 9%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 56.92 mcg 0%
Vitamin C 4.573 mg 5%
Vitamin D 1 mcg 5%
Vitamin E 0.749 mg 5%
Vitamin K 4.103 mcg 3%
Betaine 24.858 mg 0%
Choline 154.691 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 2.7 g 5%
Dietary fiber 1.6 g 6%
Carbohydrate 1.8 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.377 g 0%
Arginine 0.421 g 0%
Aspartic acid 0.71 g 0%
Cysteine 0.139 g 0%
Glutamic acid 0.977 g 0%
Glycine 0.223 g 0%
Histidine 0.16 g 0%
Isoleucine 0.343 g 0%
Leucine 0.553 g 0%
Lysine 0.466 g 0%
Methionine 0.192 g 0%
Phenylalanine 0.35 g 0%
Proline 0.261 g 0%
Serine 0.495 g 0%
Threonine 0.288 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.254 g 0%
Valine 0.437 g 0%
Minerals
Nutrient Amount DV
Calcium 68.73 mg 5%
Copper 0.1 mg 11%
Fluoride 1.27 mcg 0%
Iron 2.02 mg 11%
Magnesium 21.52 mg 5%
Manganese 0.36 mg 16%
Phosphorus 145.06 mg 12%
Potassium 186.96 mg 4%
Selenium 23.81 mcg 43%
Sodium 209.86 mg 9%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 78.254 g 0%
Ash 1.437 g 0%