Your Recipe

Peachy Green Smoothie

Ingredient Amount Calories
Figs, raw 150g 111kcal
Peaches 120g 47kcal
Kale 51g 18kcal
Chia Seeds 3.4g 17kcal
Tap water 30g 0kcal
Cinnamon ground 1.3g 3kcal
Milk Kefir 240g 125kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup kefir (I used goat milk kefir)
5-6 frozen peach slices
3 dried black mission figs, stems removes, sliced in half
3 kale leaves
1 teaspoon chia seeds
scant 1/2 teaspoons ground cinnamon
1-2 tablespoons filtered water or a couple ice cubes

Directions
Place the ingredients in the blender in this order (it will aid blending and prevent sullying a spatula unnecessarily): figs, peaches, chia seeds, cinnamon, kefir, water, kale.
Blend for 2-3 minutes. I like to put everything away while blending and when I'm done so is the smoothie.

Nutrition Facts
Portion Size 596 g | ml
Amount Per Portion 320
1340
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 1.7g 9%
Sodium 122mg 5%
Total Carbohydrate 63g 23%
Dietary Fiber 10g 36%
Sugar 52g
Protein 13g 26%
Vitamin D 2.4mcg 12%
Calcium 522mg 40%
Iron 2.1mg 12%
Potassium 1155mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 572.241 mcg 64%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.708 mg 54%
Niacin [B3] 2.794 mg 17%
Pantothenic acid [B5] 0.827 mg 17%
Vitamin B6 0.418 mg 25%
Cobalamin [B12] 0.72 mcg 0%
Floate [B9] 90.364 mcg 0%
Vitamin C 60.578 mg 67%
Vitamin D 2.4 mcg 12%
Vitamin E 1.521 mg 10%
Vitamin K 210.712 mcg 176%
Betaine 0.564 mg 0%
Choline 51.248 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.9 g 23%
Sugars 51.6 g 103%
Dietary fiber 10.1 g 36%
Carbohydrate 44.9 g 0%
Net carbs 11.2g
Aminoacids
Nutrient Amount DV
Alanine 0.214 g 0%
Arginine 0.205 g 0%
Aspartic acid 0.962 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.468 g 0%
Glycine 0.169 g 0%
Histidine 0.139 g 0%
Isoleucine 0.173 g 0%
Leucine 0.236 g 0%
Lysine 0.206 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.163 g 0%
Proline 0.216 g 0%
Serine 0.195 g 0%
Threonine 0.148 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.138 g 0%
Valine 0.185 g 0%
Minerals
Nutrient Amount DV
Calcium 522.22 mg 40%
Copper 0.28 mg 31%
Fluoride 26.16 mcg 0%
Iron 2.14 mg 12%
Magnesium 94.4 mg 22%
Manganese 1.05 mg 46%
Phosphorus 343.12 mg 27%
Potassium 1154.52 mg 25%
Selenium 11.44 mcg 21%
Sodium 121.6 mg 5%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 510.836 g 0%
Ash 2.531 g 0%