Your Recipe

Easy Tuna Salad with Egg

Ingredient Amount Calories
Lemon juice 24g 5kcal
Celery 40g 6kcal
Egg raw whole 200g 286kcal
Garlic powder 1.55g 5kcal
Onion powder 1.2g 4kcal
Mayonnaise, regular 220g 1496kcal
Onions, white, raw 62.5g 23kcal
Fish, tuna, white, canned in water, drained solids 850.5g 1089kcal

Recipe Instructions:

Ingredients
4 large Hardboiled eggs
30 ounces canned tuna in water, drained
1 cup mayonnaise
1 celery stalk, diced
½ white onion, diced
2 large dill pickles, diced
Juice of ½ lemon
2 Tablespoons Dijon mustard
½ teaspoon onion powder
½ teaspoon garlic powder
Salt and black pepper to taste
Green Onion (optional garnish)
Instructions
Drain tuna and add to a medium bowl along with the chopped celery, chopped pickled and diced onion.
Peel and chop the eggs.
Add all remaining ingredients to a large bowl and mix well.
Sprinkle a few chopped green onions on top for garnish.

Serve on whole grain bread, with lettuce leaves or your favorite crackers.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 364
1524
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 4.8g 24%
Sodium 615mg 27%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.2g 1%
Sugar 0.9g
Protein 29g 57%
Vitamin D 2.7mcg 13%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 323mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 51.879 mcg 6%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 6.205 mg 39%
Pantothenic acid [B5] 0.581 mg 12%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 1.499 mcg 0%
Floate [B9] 17.838 mcg 0%
Vitamin C 1.353 mg 2%
Vitamin D 2.681 mcg 13%
Vitamin E 2.088 mg 14%
Vitamin K 49.055 mcg 41%
Betaine 0.092 mg 0%
Choline 114.702 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.2 g 1%
Carbohydrate 0.8 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 1.721 g 0%
Arginine 1.737 g 0%
Aspartic acid 2.94 g 0%
Cysteine 0.344 g 0%
Glutamic acid 4.221 g 0%
Glycine 1.326 g 0%
Histidine 0.825 g 0%
Isoleucine 1.344 g 0%
Leucine 2.342 g 0%
Lysine 2.557 g 0%
Methionine 0.848 g 0%
Phenylalanine 1.168 g 0%
Proline 1.032 g 0%
Serine 1.294 g 0%
Threonine 1.256 g 0%
Tryptophan 0.329 g 0%
Tyrosine 0.986 g 0%
Valine 1.532 g 0%
Minerals
Nutrient Amount DV
Calcium 35.63 mg 3%
Copper 0.07 mg 8%
Fluoride 0.48 mcg 0%
Iron 1.57 mg 9%
Magnesium 40.11 mg 10%
Manganese 0.05 mg 2%
Phosphorus 290.96 mg 23%
Potassium 322.86 mg 7%
Selenium 78.25 mcg 142%
Sodium 615.34 mg 27%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 117.52 g 0%
Ash 2.419 g 0%