Your Recipe

Thyme Roasted Carrots with Goat Cheese

Ingredient Amount Calories
Carrots, raw 908g 372kcal
Olive oil 28g 248kcal
Thyme fresh 1.5g 2kcal
Cheese, goat, soft type 42g 111kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds whole carrots
2 tablespoons olive oil
3 sprigs fresh thyme
Salt
Pepper
1/3 cup goat cheese, crumbled

Directions
Preheat oven to 400.
Peel the carrots and cut diagonally into thirds. If the carrots are large, half or quarter the pieces (aiming for uniform so the pieces will cook evenly).
Toss with olive oil, salt, pepper and the leaves stripped from the thyme sprigs.
Spread on a baking sheet and roast for 15 minutes, stirring halfway through.
Crumble goat cheese over the warm carrots and serve.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 122
511
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 1.7g 9%
Sodium 137mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 4.3g 15%
Sugar 7.1g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.7mg 4%
Potassium 488mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1284.388 mcg 143%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 1.522 mg 10%
Pantothenic acid [B5] 0.462 mg 9%
Vitamin B6 0.227 mg 13%
Cobalamin [B12] 0.013 mcg 0%
Floate [B9] 29.706 mcg 0%
Vitamin C 9.329 mg 10%
Vitamin D 0.028 mcg 0%
Vitamin E 1.683 mg 11%
Vitamin K 22.911 mcg 19%
Betaine 0.61 mg 0%
Choline 14.409 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 7.1 g 14%
Dietary fiber 4.3 g 15%
Carbohydrate 14.6 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.193 g 0%
Arginine 0.176 g 0%
Aspartic acid 0.352 g 0%
Cysteine 0.131 g 0%
Glutamic acid 0.796 g 0%
Glycine 0.086 g 0%
Histidine 0.096 g 0%
Isoleucine 0.171 g 0%
Leucine 0.267 g 0%
Lysine 0.246 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.144 g 0%
Proline 0.239 g 0%
Serine 0.131 g 0%
Threonine 0.338 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.116 g 0%
Valine 0.194 g 0%
Minerals
Nutrient Amount DV
Calcium 60.8 mg 5%
Copper 0.11 mg 13%
Fluoride 4.84 mcg 0%
Iron 0.66 mg 4%
Magnesium 19.68 mg 5%
Manganese 0.23 mg 10%
Phosphorus 71.15 mg 6%
Potassium 487.66 mg 10%
Selenium 0.35 mcg 1%
Sodium 136.67 mg 6%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 138.024 g 0%
Ash 1.587 g 0%