Your Recipe

Apricot Jam Chicken Thighs with Sage

Ingredient Amount Calories
Lemon 58g 17kcal
Garlic 3g 4kcal
Salt, table 5.6g 0kcal
Olive oil 14g 124kcal
Black pepper 1.725g 4kcal
Apricot Jam 158g 382kcal
Sauce, worcestershire 5.6g 4kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 1100g 2431kcal

Recipe Instructions:

Ingredients
2.5 lb (1.1kg) boneless skinless chicken thighs
1 teaspoon salt
3/4 teaspoon black pepper
5 sprigs fresh sage
1 tablespoon extra-virgin olive oil
1 lemon , zested and juiced
1/2 cup apricot jam
1 teaspoon Worcestershire sauce
1 large clove garlic , minced

Instructions
Put the chicken thighs in a large bowl and season with salt and pepper. Add the sage and 1 tablespoon olive oil. Toss well. Put in the fridge and let marinate for at least two hours.
Preheat the oven to 400 F (200 C). In a small bowl, mix the lemon zest and juice with the apricot jam, Worcestershire sauce, and garlic.
Discard the sage sprigs. Rub the jam mixture all over the chicken thighs and arrange them in a 9 x 13-inch baking dish. Bake for 45-55 minutes. Serve with some rice. Enjoy!

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 495
2069
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 8.6g 43%
Sodium 533mg 23%
Total Carbohydrate 19g 7%
Dietary Fiber 0.4g 2%
Sugar 12g
Protein 31g 61%
Vitamin D 0.2mcg 1%
Calcium 24mg 2%
Iron 1.5mg 9%
Potassium 421mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.021 mcg 5%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.276 mg 21%
Niacin [B3] 8.512 mg 53%
Pantothenic acid [B5] 0.379 mg 8%
Vitamin B6 0.656 mg 39%
Cobalamin [B12] 1.137 mcg 0%
Floate [B9] 6.965 mcg 0%
Vitamin C 7.718 mg 9%
Vitamin D 0.183 mcg 1%
Vitamin E 0.774 mg 5%
Vitamin K 5.743 mcg 5%
Betaine 17.995 mg 0%
Choline 84.562 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 11.8 g 24%
Dietary fiber 0.4 g 2%
Carbohydrate 1.3 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 1.863 g 0%
Arginine 2.125 g 0%
Aspartic acid 2.856 g 0%
Cysteine 0.336 g 0%
Glutamic acid 4.722 g 0%
Glycine 1.845 g 0%
Histidine 0.854 g 0%
Isoleucine 1.342 g 0%
Leucine 2.421 g 0%
Lysine 2.657 g 0%
Methionine 0.804 g 0%
Phenylalanine 1.161 g 0%
Proline 1.422 g 0%
Serine 1.24 g 0%
Threonine 1.349 g 0%
Tryptophan 0.307 g 0%
Tyrosine 1.063 g 0%
Valine 1.404 g 0%
Minerals
Nutrient Amount DV
Calcium 24.04 mg 2%
Copper 0.13 mg 14%
Fluoride 0.12 mcg 0%
Iron 1.54 mg 9%
Magnesium 35.57 mg 8%
Manganese 0.08 mg 4%
Phosphorus 291.95 mg 23%
Potassium 421.01 mg 9%
Selenium 35.31 mcg 64%
Sodium 533.29 mg 23%
Zinc 2.4 mg 22%
Other
Nutrient Amount DV
Water 140.667 g 0%
Ash 2.514 g 0%