Your Recipe

Pumpkin soup

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Celery 80g 13kcal
Onions 300g 120kcal
Pumpkin,raw 1000g 260kcal
Bouillon/Chicken broth 1485g 3965kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Sage ground 0.7g 2kcal
Cheese, mozzarella, whole milk 125g 374kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
2 onions, roughly chopped
2 carrots, diced
2 sticks celery, diced
2 cloves garlic, roughly chopped
1kg after peeling pumpkin or butternut squash, cut into chunks
1.2 litres chicken stock
150ml double cream
for grating (optional) nutmeg
TOASTIES
150g dolcelatte, rind removed
1 ball mozzarella, drained and grated
leaves chopped to make 1 tbsp sage
8 slices bloomer
butter
Method
STEP 1
Heat the olive oil in a pan and fry the onions, carrots, celery and garlic until soft. Add the pumpkin and cook for 5 minutes, then tip in the stock and simmer until the pumpkin is soft and you can mash it with the back of a spoon. Add the cream and cook gently for 2-3 minutes. Put everything in a blender and whizz until smooth (or use a stick blender). Gently reheat to serve, grating over a little nutmeg, if you like.

STEP 2
Meanwhile, to make the toasties, mash together the blue cheese and mozzarella with the sage. Divide the mixture between the bloomer slices to make 4 sandwiches. Butter the outside of the sandwiches then fry on both sides in a non-stick frying pan until golden and the cheeses have melted (if you need to do this in 2 batches, you can keep the sandwiches warm in a low oven). Cut into fat fingers then serve with the soup.

Nutrition Facts
Portion Size 393 g | ml
Amount Per Portion 630
2636
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 8.9g 45%
Sodium 44415mg 1931%
Total Carbohydrate 47g 17%
Dietary Fiber 1.9g 7%
Sugar 38g
Protein 36g 73%
Vitamin D 0.1mcg 0%
Calcium 473mg 36%
Iron 3.2mg 18%
Potassium 1144mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 690.264 mcg 77%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 1.006 mg 77%
Niacin [B3] 5.568 mg 35%
Pantothenic acid [B5] 1.625 mg 33%
Vitamin B6 0.353 mg 21%
Cobalamin [B12] 0.913 mcg 0%
Floate [B9] 94.379 mcg 0%
Vitamin C 17.539 mg 19%
Vitamin D 0.063 mcg 0%
Vitamin E 2.855 mg 19%
Vitamin K 10.447 mcg 9%
Betaine 0.112 mg 0%
Choline 230.587 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.5 g 17%
Sugars 38.2 g 76%
Dietary fiber 1.9 g 7%
Carbohydrate 47 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.208 g 0%
Aspartic acid 0.461 g 0%
Cysteine 0.037 g 0%
Glutamic acid 1.094 g 0%
Glycine 0.134 g 0%
Histidine 0.114 g 0%
Isoleucine 0.237 g 0%
Leucine 0.373 g 0%
Lysine 0.253 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.22 g 0%
Proline 0.415 g 0%
Serine 0.189 g 0%
Threonine 0.223 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.229 g 0%
Valine 0.274 g 0%
Minerals
Nutrient Amount DV
Calcium 472.77 mg 36%
Copper 0.19 mg 21%
Fluoride 1.3 mcg 0%
Iron 3.18 mg 18%
Magnesium 129.32 mg 31%
Manganese 0.54 mg 23%
Phosphorus 438.29 mg 35%
Potassium 1143.99 mg 24%
Selenium 55.36 mcg 101%
Sodium 44415.39 mg 1931%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 183.396 g 0%
Ash 93.213 g 0%