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Pesto Halibut

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Olive oil 6g 53kcal
Basil pesto 262g 975kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 envelope pesto sauce mix
1 tablespoon lemon juice
6 halibut fillets (4 ounces each)

Directions
Preheat oven to 450°. In a small bowl, combine oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13x9-in. baking dish.
Bake, uncovered, until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 172
719
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.1g 15%
Sodium 449mg 20%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.9g 3%
Sugar 1.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.3mg 2%
Potassium 88mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.92 mcg 5%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 0.385 mg 2%
Pantothenic acid [B5] 0.128 mg 3%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.143 mcg 0%
Vitamin C 0.929 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.161 mg 14%
Vitamin K 85.228 mcg 71%
Betaine 0.263 mg 0%
Choline 6.108 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.2 g 1%
Sugars 1.2 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 0.2 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 72.64 mg 6%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.32 mg 2%
Magnesium 17.61 mg 4%
Manganese 0.16 mg 7%
Phosphorus 42.55 mg 3%
Potassium 87.63 mg 2%
Selenium 2.4 mcg 4%
Sodium 448.94 mg 20%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 23.699 g 0%
Ash 1.472 g 0%