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Black Bean Soup

Ingredient Amount Calories
Bouillon/Chicken broth 240g 641kcal

Recipe Instructions:

Ingredients
2 (15.5 ounce) cans black beans
1 cup of chicken broth
15 ounce can diced tomatoes

Instructions
Combine all ingredients in a medium pot. Bring to a boil and simmer for 10 minutes.
Remove from stove and blend using an immersion blender or a traditional blender.

Nutrition Facts
Portion Size 40 g | ml
Amount Per Portion 107
447
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 1.3g 7%
Sodium 9550mg 415%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0g 0%
Sugar 7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0.4mg 2%
Potassium 124mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 0.984 mg 6%
Pantothenic acid [B5] 0.24 mg 5%
Vitamin B6 0.04 mg 2%
Cobalamin [B12] 0.12 mcg 0%
Floate [B9] 12.8 mcg 0%
Vitamin C 0.44 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.184 mg 1%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 46 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 7 g 14%
Dietary fiber 0 g 0%
Carbohydrate 7.2 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 74.8 mg 6%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.41 mg 2%
Magnesium 22.4 mg 5%
Manganese 0.06 mg 3%
Phosphorus 66.4 mg 5%
Potassium 123.6 mg 3%
Selenium 11.2 mcg 20%
Sodium 9550 mg 415%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 0.908 g 0%
Ash 19.68 g 0%