Your Recipe

Chickpea and Spinach Curry

Ingredient Amount Calories
Onions 110g 44kcal
Spinach, raw 60.1g 14kcal
Chickpeas 396.893g 643kcal
Ginger root 1g 1kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Curry powder 4g 13kcal
Coconut milk 250g 575kcal
Tomatoes crushed 400g 128kcal
Cumin, ground 5g 19kcal
Coriander ground 1.69g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon ginger, grated
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 can (14 ounces) diced tomatoes
1 can (14 ounces) chickpeas, drained and rinsed
1 cup coconut milk
2 cups fresh spinach leaves
Salt and pepper to taste
Instructions:
Heat olive oil in a large pan over medium heat.
Add onion, garlic, and ginger. Sauté until the onion is translucent and fragrant.
Add curry powder, cumin, and coriander. Stir for 1-2 minutes until the spices are toasted.
Pour in the diced tomatoes and chickpeas. Stir well to combine.
Add coconut milk and bring the mixture to a simmer. Cook for 10-15 minutes, allowing the flavors to meld together.
Stir in the spinach leaves and cook until wilted.
Season with salt and pepper to taste.
Serve the chickpea and spinach curry over cooked brown rice or quinoa.
Enjoy!

Nutrition Facts
Portion Size 313 g | ml
Amount Per Portion 395
1651
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 14g 70%
Sodium 219mg 10%
Total Carbohydrate 43g 16%
Dietary Fiber 13g 45%
Sugar 13g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 6.8mg 38%
Potassium 920mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.269 mcg 9%
Thiamin [B1] 0.246 mg 20%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.476 mg 15%
Pantothenic acid [B5] 0.744 mg 15%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 228.817 mcg 0%
Vitamin C 19.403 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 2.802 mg 19%
Vitamin K 85.223 mcg 71%
Betaine 15.735 mg 0%
Choline 66.813 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.2 g 16%
Sugars 12.6 g 25%
Dietary fiber 12.5 g 45%
Carbohydrate 31.6 g 0%
Net carbs 30.6g
Aminoacids
Nutrient Amount DV
Alanine 0.531 g 0%
Arginine 1.178 g 0%
Aspartic acid 1.479 g 0%
Cysteine 0.176 g 0%
Glutamic acid 2.599 g 0%
Glycine 0.511 g 0%
Histidine 0.317 g 0%
Isoleucine 0.508 g 0%
Leucine 0.846 g 0%
Lysine 0.759 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.62 g 0%
Proline 0.487 g 0%
Serine 0.589 g 0%
Threonine 0.45 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.316 g 0%
Valine 0.54 g 0%
Minerals
Nutrient Amount DV
Calcium 137.85 mg 11%
Copper 0.76 mg 85%
Fluoride 0.3 mcg 0%
Iron 6.81 mg 38%
Magnesium 114.56 mg 27%
Manganese 2.12 mg 92%
Phosphorus 291.7 mg 23%
Potassium 919.73 mg 20%
Selenium 9.33 mcg 17%
Sodium 218.54 mg 10%
Zinc 2.49 mg 23%
Other
Nutrient Amount DV
Water 231.303 g 0%
Ash 3.295 g 0%