Your Recipe

Sweet Potato-Black Bean Burgers

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Cucumber 120g 19kcal
Sweet potato, raw 208g 179kcal
Oats 45g 175kcal
Black beans 172g 227kcal
Salt, table 0.71125g 0kcal
Olive oil 26.6g 235kcal
Curry powder 2g 7kcal
Dill weed fresh 6.8g 3kcal
Tomato paste, without salt added 16g 13kcal
Mayonnaise, regular 57.5g 391kcal
Onions, spring or scallions (includes tops and bulb), raw 52g 17kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups grated sweet potato

½ cup old-fashioned rolled oats

1 cup no-salt-added black beans, rinsed

½ cup chopped scallions

¼ cup vegan mayonnaise

1 tablespoon no-salt-added tomato paste

1 teaspoon curry powder

⅛ teaspoon salt

1/2 cup plain unsweetened almond milk yogurt

2 tablespoons chopped fresh dill

2 tablespoons lemon juice

2 tablespoons extra-virgin olive oil

4 whole-wheat hamburger buns, toasted

1 cup thinly sliced cucumber

Directions
Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.

Stir yogurt, dill and lemon juice together in a small bowl; set aside.

Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.

Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.

Nutrition Facts
Portion Size 184 g/ml
Amount Per Portion 318
Calories
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.8g 14%
Sodium 196mg 9%
Total Carbohydrate 32g 12%
Dietary Fiber 7.5g 27%
Sugar 3.9g
Protein 7.5g 15%
Vitamin D 1.5mcg 7%
Calcium 57mg 4%
Iron 2.4mg 13%
Potassium 525mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 388.587 mcg 43%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.885 mg 6%
Pantothenic acid [B5] 0.811 mg 16%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0.017 mcg 0%
Floate [B9] 91.974 mcg 0%
Vitamin C 9.633 mg 11%
Vitamin D 1.474 mcg 7%
Vitamin E 2.328 mg 16%
Vitamin K 62.575 mcg 52%
Betaine 0.167 mg 0%
Choline 30.118 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 3.9 g 8%
Dietary fiber 7.5 g 27%
Carbohydrate 30 g 0%
Net carbs 28g
Aminoacids
Nutrient Amount DV
Alanine 0.338 g 0%
Arginine 0.45 g 0%
Aspartic acid 0.912 g 0%
Cysteine 0.106 g 0%
Glutamic acid 1.308 g 0%
Glycine 0.311 g 0%
Histidine 0.184 g 0%
Isoleucine 0.31 g 0%
Leucine 0.545 g 0%
Lysine 0.419 g 0%
Methionine 0.119 g 0%
Phenylalanine 0.384 g 0%
Proline 0.334 g 0%
Serine 0.376 g 0%
Threonine 0.299 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.213 g 0%
Valine 0.387 g 0%
Minerals
Nutrient Amount DV
Calcium 56.74 mg 4%
Copper 0.29 mg 32%
Fluoride 0.39 mcg 0%
Iron 2.43 mg 13%
Magnesium 73.98 mg 18%
Manganese 1 mg 43%
Phosphorus 165.36 mg 13%
Potassium 525.43 mg 11%
Selenium 1.75 mcg 3%
Sodium 195.99 mg 9%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 123.793 g 0%
Ash 2.088 g 0%