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Roasted Asparagus

Ingredient Amount Calories
Asparagus 1814.368g 363kcal
Olive oil 112g 990kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

Ingredients
4 pounds fresh asparagus, trimmed
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sesame seeds, toasted

Directions
Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 113
472
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 1.3g 7%
Sodium 28mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.2g 11%
Sugar 2.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 306mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.455 mcg 6%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 1.479 mg 9%
Pantothenic acid [B5] 0.414 mg 8%
Vitamin B6 0.138 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.623 mcg 0%
Vitamin C 8.467 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 3.053 mg 20%
Vitamin K 68.517 mcg 57%
Betaine 0.917 mg 0%
Choline 24.22 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 2.8 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 5.9 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.768 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.352 g 0%
Glycine 0.059 g 0%
Histidine 0.074 g 0%
Isoleucine 0.113 g 0%
Leucine 0.194 g 0%
Lysine 0.157 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.113 g 0%
Proline 0.107 g 0%
Serine 0.16 g 0%
Threonine 0.127 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.079 g 0%
Valine 0.174 g 0%
Minerals
Nutrient Amount DV
Calcium 36.39 mg 3%
Copper 0.29 mg 32%
Fluoride 0 mcg 0%
Iron 3.29 mg 18%
Magnesium 21.22 mg 5%
Manganese 0.24 mg 10%
Phosphorus 78.62 mg 6%
Potassium 305.57 mg 7%
Selenium 3.48 mcg 6%
Sodium 27.77 mg 1%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 140.946 g 0%
Ash 0.877 g 0%