Your Recipe

ARUGULA ORANGE BANANA SMOOTHIE

Ingredient Amount Calories
Bananas 252g 224kcal
Oranges 308g 145kcal
Lemon juice 28.8g 6kcal
Arugula 40g 10kcal
Cauliflower 107g 27kcal
Chia Seeds 20.4g 99kcal
Tap water 480g 0kcal
Parsley fresh 15.2g 5kcal
Yogurt, Greek, vanilla, lowfat 245g 233kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups loosely packed Arugula
2 Oranges, zest and flesh
2 very ripe Bananas, chopped and frozen
1 cup Greek Yogurt, vanilla flavored works well
1/2 – 1 cup Cauliflower florets
4 tablespoons fresh Parsley
1-2 tablespoons Lemon juice
1-2 tablespoons Chia seeds
2 cups Water, adjust according to taste
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 748 g/ml
Amount Per Portion 375
Calories
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 2.3g 12%
Sodium 87mg 4%
Total Carbohydrate 68g 25%
Dietary Fiber 12g 44%
Sugar 43g
Protein 17g 34%
Vitamin D 1.1mcg 6%
Calcium 317mg 24%
Iron 2.3mg 13%
Potassium 1213mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 216.774 mcg 24%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 2.864 mg 18%
Pantothenic acid [B5] 1.772 mg 35%
Vitamin B6 0.784 mg 46%
Cobalamin [B12] 0.784 mcg 0%
Floate [B9] 151.75 mcg 0%
Vitamin C 137.521 mg 153%
Vitamin D 1.103 mcg 6%
Vitamin E 0.686 mg 5%
Vitamin K 155.528 mcg 130%
Betaine 0.02 mg 0%
Choline 70.966 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.9 g 25%
Sugars 43.4 g 87%
Dietary fiber 12.4 g 44%
Carbohydrate 56.2 g 0%
Net carbs 24.5g
Aminoacids
Nutrient Amount DV
Alanine 0.311 g 0%
Arginine 0.436 g 0%
Aspartic acid 0.621 g 0%
Cysteine 0.08 g 0%
Glutamic acid 0.85 g 0%
Glycine 0.338 g 0%
Histidine 0.213 g 0%
Isoleucine 0.202 g 0%
Leucine 0.333 g 0%
Lysine 0.364 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.259 g 0%
Proline 0.239 g 0%
Serine 0.263 g 0%
Threonine 0.181 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.127 g 0%
Valine 0.298 g 0%
Minerals
Nutrient Amount DV
Calcium 317.08 mg 24%
Copper 0.36 mg 40%
Fluoride 174.19 mcg 0%
Iron 2.32 mg 13%
Magnesium 120.33 mg 29%
Manganese 0.87 mg 38%
Phosphorus 322.28 mg 26%
Potassium 1212.71 mg 26%
Selenium 19.95 mcg 36%
Sodium 87.34 mg 4%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 652.42 g 0%
Ash 3.998 g 0%