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Chickpea Avocado Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (Cilantro) Leaves 8.5g 2kcal
Chickpeas 680g 1102kcal
Garlic 6g 9kcal
Onions, red, raw 125g 55kcal
Peppers, jalapeno, raw 25g 7kcal
Lime juice 176g 44kcal

Recipe Instructions:

INGREDIENTS
4 cups cooked chickpeas, or 2 (15-ounce) cans, drained and rinsed
1 small red onion, peeled and diced small
2 cloves garlic, peeled and minced
Zest of 1 lime and juice of 4 limes
1 jalapeño pepper, minced (for less heat, remove the seeds)
1⁄2 cup chopped cilantro
Sea salt to taste
1 avocado, coarsely chopped

INSTRUCTIONS
Combine all ingredients in a medium bowl and mix well. Add the avocado just before serving.

Nutrition Facts
Portion Size 234 g | ml
Amount Per Portion 292
1221
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Sodium 14mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 13g 47%
Sugar 9g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 4.3mg 24%
Potassium 658mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.593 mcg 1%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 1.378 mg 9%
Pantothenic acid [B5] 0.882 mg 18%
Vitamin B6 0.318 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 264.18 mcg 0%
Vitamin C 24.116 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.397 mg 9%
Vitamin K 18.167 mcg 15%
Betaine 0.37 mg 0%
Choline 65.134 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46 g 17%
Sugars 9 g 18%
Dietary fiber 13.2 g 47%
Carbohydrate 40.3 g 0%
Net carbs 37.1g
Aminoacids
Nutrient Amount DV
Alanine 0.56 g 0%
Arginine 1.175 g 0%
Aspartic acid 1.534 g 0%
Cysteine 0.171 g 0%
Glutamic acid 2.227 g 0%
Glycine 0.539 g 0%
Histidine 0.349 g 0%
Isoleucine 0.545 g 0%
Leucine 0.91 g 0%
Lysine 0.855 g 0%
Methionine 0.171 g 0%
Phenylalanine 0.681 g 0%
Proline 0.539 g 0%
Serine 0.657 g 0%
Threonine 0.472 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.316 g 0%
Valine 0.545 g 0%
Minerals
Nutrient Amount DV
Calcium 83.33 mg 6%
Copper 0.57 mg 63%
Fluoride 2.1 mcg 0%
Iron 4.25 mg 24%
Magnesium 81.04 mg 19%
Manganese 1.51 mg 66%
Phosphorus 263.21 mg 21%
Potassium 657.76 mg 14%
Selenium 5.52 mcg 10%
Sodium 13.71 mg 1%
Zinc 2.37 mg 22%
Other
Nutrient Amount DV
Water 164.799 g 0%
Ash 2.011 g 0%