Your Recipe
Best Almond Milk Smoothie
| Nutrition Facts | |
| Portion Size | 365 g | ml |
| Amount Per Portion |
226 944 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.6g | 3% |
| Sodium 64mg | 3% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 7.4g | 26% |
| Sugar 23g | |
| Protein 4g | 8% |
| Vitamin D 0.8mcg | 4% |
| Calcium 208mg | 16% |
| Iron 2mg | 11% |
| Potassium 786mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 80.326 mcg | 9% |
| Thiamin [B1] | 0.075 mg | 6% |
| Riboflavin [B2] | 0.23 mg | 18% |
| Niacin [B3] | 1.836 mg | 11% |
| Pantothenic acid [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.554 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 55.587 mcg | 0% |
| Vitamin C | 72.35 mg | 80% |
| Vitamin D | 0.817 mcg | 4% |
| Vitamin E | 4.791 mg | 32% |
| Vitamin K | 3.908 mcg | 3% |
| Betaine | 0 mg | 0% |
| Choline | 27.543 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.9 g | 16% |
| Sugars | 23.2 g | 46% |
| Dietary fiber | 7.4 g | 26% |
| Carbohydrate | 28.7 g | 0% |
| Net carbs | 21.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.161 g | 0% |
| Arginine | 0.279 g | 0% |
| Aspartic acid | 0.491 g | 0% |
| Cysteine | 0.037 g | 0% |
| Glutamic acid | 0.758 g | 0% |
| Glycine | 0.191 g | 0% |
| Histidine | 0.153 g | 0% |
| Isoleucine | 0.115 g | 0% |
| Leucine | 0.237 g | 0% |
| Lysine | 0.137 g | 0% |
| Methionine | 0.021 g | 0% |
| Phenylalanine | 0.172 g | 0% |
| Proline | 0.128 g | 0% |
| Serine | 0.148 g | 0% |
| Threonine | 0.099 g | 0% |
| Tryptophan | 0.032 g | 0% |
| Tyrosine | 0.08 g | 0% |
| Valine | 0.152 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 208.3 mg | 16% |
| Copper | 0.27 mg | 30% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.95 mg | 11% |
| Magnesium | 77.63 mg | 18% |
| Manganese | 1.01 mg | 44% |
| Phosphorus | 95.09 mg | 8% |
| Potassium | 786.21 mg | 17% |
| Selenium | 2.58 mcg | 5% |
| Sodium | 63.65 mg | 3% |
| Zinc | 0.69 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 307.497 g | 0% |
| Ash | 2.477 g | 0% |
