Your Recipe

Best Almond Milk Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Almond milk unsweetened 163.48g 25kcal
Almond butter, plain, without salt added 16g 98kcal
Strawberries, frozen, unsweetened 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen strawberries
2 bananas (room temperature)
1/2 to 2/3 cup almond milk
8 ice cubes
1 tablespoon almond butter (optional)

Instructions
Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts
Portion Size 365 g/ml
Amount Per Portion 226
Calories
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 0.6g 3%
Sodium 64mg 3%
Total Carbohydrate 45g 16%
Dietary Fiber 7.4g 26%
Sugar 23g
Protein 4g 8%
Vitamin D 0.8mcg 4%
Calcium 208mg 16%
Iron 2mg 11%
Potassium 786mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.326 mcg 9%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 1.836 mg 11%
Pantothenic acid [B5] 0.615 mg 12%
Vitamin B6 0.554 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.587 mcg 0%
Vitamin C 72.35 mg 80%
Vitamin D 0.817 mcg 4%
Vitamin E 4.791 mg 32%
Vitamin K 3.908 mcg 3%
Betaine 0 mg 0%
Choline 27.543 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.9 g 16%
Sugars 23.2 g 46%
Dietary fiber 7.4 g 26%
Carbohydrate 28.7 g 0%
Net carbs 21.7g
Aminoacids
Nutrient Amount DV
Alanine 0.161 g 0%
Arginine 0.279 g 0%
Aspartic acid 0.491 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.758 g 0%
Glycine 0.191 g 0%
Histidine 0.153 g 0%
Isoleucine 0.115 g 0%
Leucine 0.237 g 0%
Lysine 0.137 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.172 g 0%
Proline 0.128 g 0%
Serine 0.148 g 0%
Threonine 0.099 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.08 g 0%
Valine 0.152 g 0%
Minerals
Nutrient Amount DV
Calcium 208.3 mg 16%
Copper 0.27 mg 30%
Fluoride 2.77 mcg 0%
Iron 1.95 mg 11%
Magnesium 77.63 mg 18%
Manganese 1.01 mg 44%
Phosphorus 95.09 mg 8%
Potassium 786.21 mg 17%
Selenium 2.58 mcg 5%
Sodium 63.65 mg 3%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 307.497 g 0%
Ash 2.477 g 0%