Your Recipe

Keto honey mustard chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 692g 830kcal
Olive oil 28g 248kcal
Dressing, honey mustard, fat-free 110.3g 186kcal

Recipe Instructions:

INGREDIENTS
4 boneless skinless chicken breasts (about 1 1/2 pounds)
1 cup Keto Honey Mustard Dressing, divided (get the recipe here)
2 tablespoons olive oil
INSTRUCTIONS
Combine the chicken and 1/2 cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
Preheat the oven to 350°F.
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 3 to 4 minutes on each side.
Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 minutes or until the chicken is cooked all the way through.

Nutrition Facts
Portion Size 208 g/ml
Amount Per Portion 316
Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Sodium 355mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 0.3g 1%
Sugar 4.9g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 597mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.949 mcg 2%
Thiamin [B1] 0.174 mg 15%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 16.65 mg 104%
Pantothenic acid [B5] 2.607 mg 52%
Vitamin B6 1.418 mg 83%
Cobalamin [B12] 0.369 mcg 0%
Floate [B9] 18.052 mcg 0%
Vitamin C 0.579 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.197 mg 15%
Vitamin K 18.829 mcg 16%
Betaine 12.117 mg 0%
Choline 143.571 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 4.9 g 10%
Dietary fiber 0.3 g 1%
Carbohydrate 0 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 2.271 g 0%
Arginine 2.631 g 0%
Aspartic acid 3.661 g 0%
Cysteine 0.408 g 0%
Glutamic acid 5.766 g 0%
Glycine 1.723 g 0%
Histidine 1.451 g 0%
Isoleucine 1.91 g 0%
Leucine 3.22 g 0%
Lysine 3.742 g 0%
Methionine 1.012 g 0%
Phenylalanine 1.571 g 0%
Proline 1.237 g 0%
Serine 1.484 g 0%
Threonine 1.746 g 0%
Tryptophan 0.49 g 0%
Tyrosine 1.401 g 0%
Valine 2.015 g 0%
Minerals
Nutrient Amount DV
Calcium 15.34 mg 1%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.78 mg 4%
Magnesium 52.02 mg 12%
Manganese 0.05 mg 2%
Phosphorus 378.69 mg 30%
Potassium 596.92 mg 13%
Selenium 41.15 mcg 75%
Sodium 354.84 mg 15%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 143.344 g 0%
Ash 2.744 g 0%