Your Recipe

Chicken Zucchini Rolls

Ingredient Amount Calories
Zucchini 588g 123kcal
Cheese, mozzarella, whole milk 168g 502kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 612.5g 306kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 709.76g 1696kcal

Recipe Instructions:

Ingredients
709.76 g cooked shredded chicken breast skinless
612.5 g store-bought spaghetti or marinara sauce or homemade tomato sauce divided
3 medium zucchini sliced lengthwise ⅛-inch thick (I used a mandoline to make the zucchini slices.)
168 g shredded mozzarella divided
Instructions
Preheat oven to 375°F.
In a medium bowl, mix the shredded cooked chicken and 1½ cups of tomato sauce. Stir well.
In a casserole dish, spread a ½ cup of tomato sauce on the bottom.
Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter, and lay out the zucchini slices.
First, spread about 3 tablespoons of the chicken mixture over each zucchini slice.
Then, sprinkle some mozzarella cheese. Save a ½ cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
Carefully roll them up, and place them in the prepared casserole dish.
Top the zucchini rolls with the remaining ½ cup of tomato sauce, and sprinkle with the remaining ½ cup of mozzarella cheese.
Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper, and bake for 15-20 minutes more until the cheese is melted. Enjoy!
Notes
Try using a different cheese to change the flavour! Try Monterey Jack cheese or sharp cheddar cheese instead of mozzarella.
Place zucchini rolls tightly against one another so they don’t unravel as they bake.
Don't overstuff the rolls or they'll unroll as they bake.
To store: Store leftover chicken zucchini rolls in the fridge in an airtight container for up to 4 days.
To reheat: Reheat leftovers in the microwave or oven until warm.

Nutrition Facts
Portion Size 346 g | ml
Amount Per Portion 438
1833
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 8.7g 43%
Sodium 682mg 30%
Total Carbohydrate 11g 4%
Dietary Fiber 2.9g 10%
Sugar 5g
Protein 43g 85%
Vitamin D 0.1mcg 1%
Calcium 206mg 16%
Iron 3.1mg 17%
Potassium 1062mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 163.047 mcg 18%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 14.758 mg 92%
Pantothenic acid [B5] 1.695 mg 34%
Vitamin B6 0.799 mg 47%
Cobalamin [B12] 0.993 mcg 0%
Floate [B9] 40.746 mcg 0%
Vitamin C 35.46 mg 39%
Vitamin D 0.112 mcg 1%
Vitamin E 2.823 mg 19%
Vitamin K 17.673 mcg 15%
Betaine 6.624 mg 0%
Choline 96.253 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 5 g 10%
Dietary fiber 2.9 g 10%
Carbohydrate 3 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 2.219 g 0%
Arginine 2.281 g 0%
Aspartic acid 3.662 g 0%
Cysteine 0.491 g 0%
Glutamic acid 6.255 g 0%
Glycine 2.332 g 0%
Histidine 1.151 g 0%
Isoleucine 2.025 g 0%
Leucine 3.016 g 0%
Lysine 3.048 g 0%
Methionine 1.041 g 0%
Phenylalanine 1.632 g 0%
Proline 2.305 g 0%
Serine 1.454 g 0%
Threonine 1.656 g 0%
Tryptophan 0.529 g 0%
Tyrosine 1.403 g 0%
Valine 2.058 g 0%
Minerals
Nutrient Amount DV
Calcium 206.27 mg 16%
Copper 0.27 mg 29%
Fluoride 17.39 mcg 0%
Iron 3.13 mg 17%
Magnesium 83.52 mg 20%
Manganese 0.35 mg 15%
Phosphorus 440.26 mg 35%
Potassium 1061.56 mg 23%
Selenium 34.76 mcg 63%
Sodium 682.12 mg 30%
Zinc 4.13 mg 38%
Other
Nutrient Amount DV
Water 264.873 g 0%
Ash 4.771 g 0%