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Oven-Braised Beef with Tomatoes and Garlic

Ingredient Amount Calories
Beef grilled chuck eye steak 1588g 4399kcal
Garlic 30g 45kcal
Tomatoes, red, ripe, canned, packed in tomato juice 792.4g 127kcal

Recipe Instructions:

Ingredients
1 28-ounce can whole tomatoes
1 (3 to 3 1/2 pound) boneless beef chuck roast, tied with a string
1 head garlic, separated into cloves, left unpeeled

In an oven: Heat oven to 300°F (150°C). Coarsely chop tomatoes with their juice in a food processor (Gourmet’s suggestion) or go at them in their can with kitchen shears (my lazy preference) to break them up. Put roast in an ovenproof 4- to 5-quart heavy pot or a casserole dish with a lid — a tight fit is just fine, as it will shrink very soon. Pour tomatoes over roast and scatter garlic around it. Season generously with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.

Nutrition Facts
Portion Size 402 g | ml
Amount Per Portion 762
3187
kcal
kilojoules
% Daily Value *
Total Fat 52g 67%
Saturated Fat 23g 115%
Sodium 341mg 15%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.6g 9%
Sugar 3.4g
Protein 68g 135%
Vitamin D 0.3mcg 1%
Calcium 95mg 7%
Iron 7.3mg 41%
Potassium 1132mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.94 mcg 5%
Thiamin [B1] 0.944 mg 79%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 13.317 mg 83%
Pantothenic acid [B5] 2.175 mg 43%
Vitamin B6 1.196 mg 70%
Cobalamin [B12] 8.019 mcg 0%
Floate [B9] 26.595 mcg 0%
Vitamin C 18.2 mg 20%
Vitamin D 0.265 mcg 1%
Vitamin E 1.048 mg 7%
Vitamin K 7.753 mcg 6%
Betaine 60.609 mg 0%
Choline 218.699 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 3.4 g 7%
Dietary fiber 2.6 g 9%
Carbohydrate 1.7 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 3.82 g 0%
Arginine 4.416 g 0%
Aspartic acid 6.155 g 0%
Cysteine 0.707 g 0%
Glutamic acid 11.093 g 0%
Glycine 3.052 g 0%
Histidine 2.167 g 0%
Isoleucine 2.851 g 0%
Leucine 5.368 g 0%
Lysine 5.831 g 0%
Methionine 1.891 g 0%
Phenylalanine 2.562 g 0%
Proline 2.743 g 0%
Serine 2.579 g 0%
Threonine 2.972 g 0%
Tryptophan 0.758 g 0%
Tyrosine 2.307 g 0%
Valine 3.024 g 0%
Minerals
Nutrient Amount DV
Calcium 94.98 mg 7%
Copper 0.29 mg 33%
Fluoride 6.74 mcg 0%
Iron 7.32 mg 41%
Magnesium 72.68 mg 17%
Manganese 0.21 mg 9%
Phosphorus 540.91 mg 43%
Potassium 1132.46 mg 24%
Selenium 74.42 mcg 135%
Sodium 340.64 mg 15%
Zinc 23.19 mg 211%
Other
Nutrient Amount DV
Water 273.564 g 0%
Ash 3.54 g 0%