Your Recipe

apricot slice

Ingredient Amount Calories
Apricots dried 400g 964kcal
Coconut oil 30g 268kcal
Coconut meat, dried (desiccated), not sweetened 180g 1188kcal

Recipe Instructions:

Ingredients
2 cups (400g) dried apricots
2 cups (180g) desiccated coconut
2 tbsp (30g) coconut oil

Method
1
Process all ingredients in a food processor for 2-3 minutes. Press a small amount of the mixture between your fingers to make sure it holds together. If not, process for a little longer.
2
Press firmly into a slice tin lined with baking paper. Refrigerate for at least 2 hours to firm. Slice into 24 small squares.

Nutrition Facts
Portion Size 610 g | ml
Amount Per Portion 2420
10124
kcal
kilojoules
% Daily Value *
Total Fat 148g 190%
Saturated Fat 128g 639%
Sodium 107mg 5%
Total Carbohydrate 293g 107%
Dietary Fiber 59g 209%
Sugar 227g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 17mg 92%
Potassium 5625mg 120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 720 mcg 80%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.476 mg 37%
Niacin [B3] 11.441 mg 72%
Pantothenic acid [B5] 3.504 mg 70%
Vitamin B6 1.112 mg 65%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 56.2 mcg 0%
Vitamin C 6.7 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 18.145 mg 121%
Vitamin K 13.12 mcg 11%
Betaine 0 mg 0%
Choline 95.47 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 292.9 g 107%
Sugars 226.8 g 454%
Dietary fiber 58.5 g 209%
Carbohydrate 250.4 g 0%
Net carbs 66.1g
Aminoacids
Nutrient Amount DV
Alanine 1.074 g 0%
Arginine 2.298 g 0%
Aspartic acid 4.959 g 0%
Cysteine 0.321 g 0%
Glutamic acid 3.585 g 0%
Glycine 0.867 g 0%
Histidine 0.472 g 0%
Isoleucine 0.738 g 0%
Leucine 1.34 g 0%
Lysine 0.879 g 0%
Methionine 0.292 g 0%
Phenylalanine 0.876 g 0%
Proline 3.795 g 0%
Serine 0.989 g 0%
Threonine 0.744 g 0%
Tryptophan 0.21 g 0%
Tyrosine 0.539 g 0%
Valine 1.063 g 0%
Minerals
Nutrient Amount DV
Calcium 267.1 mg 21%
Copper 2.8 mg 311%
Fluoride 0 mcg 0%
Iron 16.63 mg 92%
Magnesium 290 mg 69%
Manganese 5.88 mg 256%
Phosphorus 654.8 mg 52%
Potassium 5625.4 mg 120%
Selenium 42.1 mcg 77%
Sodium 106.6 mg 5%
Zinc 5.18 mg 47%
Other
Nutrient Amount DV
Water 128.969 g 0%
Ash 15.501 g 0%