Your Recipe

Keto smoothie

Ingredient Amount Calories
Blackberries 130g 56kcal
Spinach, raw 130g 30kcal
Flaxseed 20g 107kcal
Hemp seeds 40g 221kcal
Ginger root 10g 8kcal
Tahini 10g 60kcal
Cinnamon ground 2.6g 6kcal
Coconut milk 500g 1150kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500ml coconut milk or any plant-based milk of your choice
130g spinach leaves, washed and chopped
130g frozen or fresh berries
40g shelled hemp seeds
20g milled flaxseed
10g piece of ginger
10g tahini
1 tsp cinnamon powder

Method
STEP 1
Combine all the ingredients in a powerful blender and blend until smooth. Serve.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 409
1713
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 27g 136%
Sodium 50mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 7.6g 27%
Sugar 6.2g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 4.5mg 25%
Potassium 747mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 156.273 mcg 17%
Thiamin [B1] 0.305 mg 25%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 2.633 mg 16%
Pantothenic acid [B5] 0.414 mg 8%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 109.289 mcg 0%
Vitamin C 19.687 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.345 mg 9%
Vitamin K 163.955 mcg 137%
Betaine 33.623 mg 0%
Choline 25.032 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15 g 5%
Sugars 6.2 g 12%
Dietary fiber 7.6 g 27%
Carbohydrate 8.1 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.416 g 0%
Arginine 1.139 g 0%
Aspartic acid 0.874 g 0%
Cysteine 0.161 g 0%
Glutamic acid 1.697 g 0%
Glycine 0.434 g 0%
Histidine 0.222 g 0%
Isoleucine 0.354 g 0%
Leucine 0.599 g 0%
Lysine 0.37 g 0%
Methionine 0.198 g 0%
Phenylalanine 0.404 g 0%
Proline 0.378 g 0%
Serine 0.427 g 0%
Threonine 0.328 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.294 g 0%
Valine 0.484 g 0%
Minerals
Nutrient Amount DV
Calcium 98.91 mg 8%
Copper 0.7 mg 78%
Fluoride 0 mcg 0%
Iron 4.51 mg 25%
Magnesium 171.87 mg 41%
Manganese 2.69 mg 117%
Phosphorus 364.74 mg 29%
Potassium 746.93 mg 16%
Selenium 10.37 mcg 19%
Sodium 50.02 mg 2%
Zinc 2.52 mg 23%
Other
Nutrient Amount DV
Water 145.688 g 0%
Ash 2.54 g 0%