Your Recipe

PURPLE POWER DETOX SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Orange Juice 31.44g 14kcal
Kale 21g 7kcal
Coconut milk 122g 281kcal
Beets, raw 41g 18kcal
Blueberries, frozen, unsweetened 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

NGREDIENTS
1 cup frozen blueberries
½ large beet (or 1 small/medium beet)
1 ripe banana (fresh or frozen – add extra liquid if frozen)
1/4-1/2 cup unsweetened coconut milk
1 cup chopped kale (leaves removed from stem)
2 TBSP orange juice

INSTRUCTIONS
Get Blending!
Cook up some beets for a salad or side dish and then set a few slices aside for this smoothie!
To make this bad boy, toss everything in the blender and let it do the work for you.
Adjust the liquids and even add ice if needed, it’ll just depend on your ratio of frozen ingredients to fresh.
I always start with the recipe above and then just tweak as needed!
While I don’t typically sweeten my smoothies, feel free to sweeten with extra fruit, juice, or agave syrup if desired. Anything goes; empty that crisper and enjoy!

Nutrition Facts
Portion Size 496 g | ml
Amount Per Portion 511
2138
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 26g 130%
Sodium 65mg 3%
Total Carbohydrate 63g 23%
Dietary Fiber 12g 44%
Sugar 38g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 3.3mg 19%
Potassium 1125mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.454 mcg 7%
Thiamin [B1] 0.185 mg 15%
Riboflavin [B2] 0.248 mg 19%
Niacin [B3] 3.082 mg 19%
Pantothenic acid [B5] 1.039 mg 21%
Vitamin B6 0.707 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 122.712 mcg 0%
Vitamin C 55.596 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 108.101 mcg 90%
Betaine 52.83 mg 0%
Choline 35.137 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.5 g 23%
Sugars 38.2 g 76%
Dietary fiber 12.2 g 44%
Carbohydrate 32.9 g 0%
Net carbs 24.3g
Aminoacids
Nutrient Amount DV
Alanine 0.281 g 0%
Arginine 0.621 g 0%
Aspartic acid 0.607 g 0%
Cysteine 0.09 g 0%
Glutamic acid 1.167 g 0%
Glycine 0.251 g 0%
Histidine 0.217 g 0%
Isoleucine 0.224 g 0%
Leucine 0.407 g 0%
Lysine 0.262 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.28 g 0%
Proline 0.242 g 0%
Serine 0.269 g 0%
Threonine 0.204 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.144 g 0%
Valine 0.317 g 0%
Minerals
Nutrient Amount DV
Calcium 101.58 mg 8%
Copper 0.53 mg 59%
Fluoride 2.77 mcg 0%
Iron 3.33 mg 19%
Magnesium 106.73 mg 25%
Manganese 2.06 mg 89%
Phosphorus 200.06 mg 16%
Potassium 1124.85 mg 24%
Selenium 9.49 mcg 17%
Sodium 64.53 mg 3%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 393.588 g 0%
Ash 3.083 g 0%