Your Recipe

Ayam Percik

Ingredient Amount Calories
Chicken broiler, raw, meat and skin 1500g 3225kcal
Turmeric ground 9.4g 29kcal
Coconut milk 244g 561kcal
Cumin, ground 2.1g 8kcal
Coriander ground 6g 18kcal
Tamarinds, raw 30g 72kcal
Chili Paste 45g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 1.5 kg), cleaned and dried
• 1 cup coconut milk
• 2 tablespoons tamarind paste
• 3 tablespoons chili paste or blended fresh chilies
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 tablespoon turmeric powder
• Salt and sugar to taste
• Bamboo skewers, soaked in water (optional, for grilling)
Instructions:
1. In a bowl, combine coconut milk, tamarind paste, chili paste, coriander, cumin, turmeric, salt, and sugar.
2. Rub chicken inside and out with the spice mixture. Marinate for at least 2 hours or overnight in the refrigerator.
3. Preheat grill or oven to medium-high heat. Grill or roast chicken, basting with marinade and turning occasionally, until chicken is cooked through and juices run clear, about 45-60 minutes.
4. Serve hot, sliced or whole, with remaining marinade as sauce.

Nutrition Facts
Portion Size 306 g | ml
Amount Per Portion 659
2756
kcal
kilojoules
% Daily Value *
Total Fat 48g 61%
Saturated Fat 19g 97%
Sodium 184mg 8%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.1g 8%
Sugar 3.9g
Protein 48g 96%
Vitamin D 0.5mcg 3%
Calcium 53mg 4%
Iron 4.5mg 25%
Potassium 663mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 174.224 mcg 19%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 17.467 mg 109%
Pantothenic acid [B5] 2.365 mg 47%
Vitamin B6 0.895 mg 53%
Cobalamin [B12] 0.775 mcg 0%
Floate [B9] 22.555 mcg 0%
Vitamin C 16.287 mg 18%
Vitamin D 0.5 mcg 3%
Vitamin E 0.897 mg 6%
Vitamin K 4.16 mcg 3%
Betaine 19.652 mg 0%
Choline 153.994 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 3.9 g 8%
Dietary fiber 2.1 g 8%
Carbohydrate 1.1 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 2.775 g 0%
Arginine 3.084 g 0%
Aspartic acid 4.268 g 0%
Cysteine 0.643 g 0%
Glutamic acid 7.016 g 0%
Glycine 3.109 g 0%
Histidine 1.384 g 0%
Isoleucine 2.354 g 0%
Leucine 3.457 g 0%
Lysine 3.826 g 0%
Methionine 1.253 g 0%
Phenylalanine 1.858 g 0%
Proline 2.324 g 0%
Serine 1.695 g 0%
Threonine 1.956 g 0%
Tryptophan 0.532 g 0%
Tyrosine 1.526 g 0%
Valine 2.322 g 0%
Minerals
Nutrient Amount DV
Calcium 53.16 mg 4%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 4.51 mg 25%
Magnesium 77.49 mg 18%
Manganese 0.76 mg 33%
Phosphorus 424.34 mg 34%
Potassium 662.67 mg 14%
Selenium 38.96 mcg 71%
Sodium 183.86 mg 8%
Zinc 3.69 mg 34%
Other
Nutrient Amount DV
Water 194.38 g 0%
Ash 2.626 g 0%