Your Recipe
Broccoli and Cheddar Quesadilla
| Nutrition Facts | |
| Portion Size | 327 g | ml |
| Amount Per Portion |
1022 4276 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 67g | 86% |
| Saturated Fat 37g | 186% |
| Sodium 1766mg | 77% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 12g | 41% |
| Sugar 4.3g | |
| Protein 50g | 101% |
| Vitamin D 1mcg | 5% |
| Calcium 1482mg | 114% |
| Iron 3.4mg | 19% |
| Potassium 569mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 587.707 mcg | 65% |
| Thiamin [B1] | 0.943 mg | 79% |
| Riboflavin [B2] | 1.088 mg | 84% |
| Niacin [B3] | 5.492 mg | 34% |
| Pantothenic acid [B5] | 1 mg | 20% |
| Vitamin B6 | 0.529 mg | 31% |
| Cobalamin [B12] | 1.865 mcg | 0% |
| Floate [B9] | 222.801 mcg | 0% |
| Vitamin C | 47.454 mg | 53% |
| Vitamin D | 1.017 mcg | 5% |
| Vitamin E | 2.554 mg | 17% |
| Vitamin K | 77.376 mcg | 64% |
| Betaine | 1.187 mg | 0% |
| Choline | 58.876 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 57 g | 21% |
| Sugars | 4.3 g | 9% |
| Dietary fiber | 11.6 g | 41% |
| Carbohydrate | 9.2 g | 0% |
| Net carbs | 52.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.744 g | 0% |
| Arginine | 1.528 g | 0% |
| Aspartic acid | 3.763 g | 0% |
| Cysteine | 0.418 g | 0% |
| Glutamic acid | 11.3 g | 0% |
| Glycine | 1.421 g | 0% |
| Histidine | 1.224 g | 0% |
| Isoleucine | 2.453 g | 0% |
| Leucine | 4.053 g | 0% |
| Lysine | 2.194 g | 0% |
| Methionine | 1.117 g | 0% |
| Phenylalanine | 2.39 g | 0% |
| Proline | 5.65 g | 0% |
| Serine | 1.867 g | 0% |
| Threonine | 2.141 g | 0% |
| Tryptophan | 1.079 g | 0% |
| Tyrosine | 2.13 g | 0% |
| Valine | 2.908 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 1482.21 mg | 114% |
| Copper | 0.35 mg | 39% |
| Fluoride | 0 mcg | 0% |
| Iron | 3.36 mg | 19% |
| Magnesium | 145.34 mg | 35% |
| Manganese | 0.16 mg | 7% |
| Phosphorus | 1166.18 mg | 93% |
| Potassium | 569.41 mg | 12% |
| Selenium | 88.12 mcg | 160% |
| Sodium | 1766.07 mg | 77% |
| Zinc | 8.38 mg | 76% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 141.292 g | 0% |
| Ash | 11.341 g | 0% |
