Your Recipe

Tomato Sausage Bake

Ingredient Amount Calories
Pasta dry 350g 1299kcal
Sausage, pork and beef, Polish, smoked 672g 2023kcal
Tomato paste, without salt added 700g 574kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

Ingredients
8 sausages
350 grams penne pasta
1/2 cup cheese shredded
700 grams tomato-based pasta sauce
Instructions
Preheat oven to 180C.
In a large non-stick frying pan, sauté sausages, until golden.
Place in a casserole dish.
Meanwhile in a large pot of boiling salted water, cook the pasta according to package instructions, drain reserving ¼ cup water.
Transfer the cooked pasta and pasta sauce to a large bowl. Stir in the cheese. Pour over sausages.
Season with cracked pepper and stir to combine.
Cover and bake for 30 minutes.
Recipe Notes
Optional: Add some chopped carrots and onion to pack with flavour.

Nutrition Facts
Portion Size 443 g | ml
Amount Per Portion 1026
4295
kcal
kilojoules
% Daily Value *
Total Fat 50g 65%
Saturated Fat 18g 89%
Sodium 1752mg 76%
Total Carbohydrate 103g 38%
Dietary Fiber 10g 36%
Sugar 24g
Protein 43g 86%
Vitamin D 1.8mcg 9%
Calcium 204mg 16%
Iron 9.8mg 55%
Potassium 2310mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 161.5 mcg 18%
Thiamin [B1] 1.325 mg 110%
Riboflavin [B2] 0.946 mg 73%
Niacin [B3] 17.094 mg 107%
Pantothenic acid [B5] 1.422 mg 28%
Vitamin B6 0.798 mg 47%
Cobalamin [B12] 2.706 mcg 0%
Floate [B9] 369.845 mcg 0%
Vitamin C 38.325 mg 43%
Vitamin D 1.848 mcg 9%
Vitamin E 7.621 mg 51%
Vitamin K 21.138 mcg 18%
Betaine 124.975 mg 0%
Choline 82.35 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 103.3 g 38%
Sugars 23.7 g 47%
Dietary fiber 10 g 36%
Carbohydrate 68.7 g 0%
Net carbs 79.6g
Aminoacids
Nutrient Amount DV
Alanine 1.916 g 0%
Arginine 1.878 g 0%
Aspartic acid 3.611 g 0%
Cysteine 0.48 g 0%
Glutamic acid 11.064 g 0%
Glycine 1.992 g 0%
Histidine 1.049 g 0%
Isoleucine 1.418 g 0%
Leucine 2.442 g 0%
Lysine 2.012 g 0%
Methionine 0.787 g 0%
Phenylalanine 1.492 g 0%
Proline 2.635 g 0%
Serine 1.617 g 0%
Threonine 1.418 g 0%
Tryptophan 0.396 g 0%
Tyrosine 0.977 g 0%
Valine 1.448 g 0%
Minerals
Nutrient Amount DV
Calcium 203.64 mg 16%
Copper 0.99 mg 110%
Fluoride 15.75 mcg 0%
Iron 9.84 mg 55%
Magnesium 144.41 mg 34%
Manganese 1.4 mg 61%
Phosphorus 569.64 mg 46%
Potassium 2310.15 mg 49%
Selenium 90.96 mcg 165%
Sodium 1751.89 mg 76%
Zinc 6.42 mg 58%
Other
Nutrient Amount DV
Water 235.226 g 0%
Ash 11.285 g 0%