Your Recipe

Feta and sunflower seed-crusted salmon with zucchini parmesan fries 

Ingredient Amount Calories
Zucchini 646g 136kcal
Sunflower Seeds 33.2g 194kcal
Cheese feta 56.7g 150kcal
Olive oil 14g 124kcal
Cumin seed 2.03g 8kcal
Basil dried 1.42g 3kcal
Cheese, parmesan, grated 14.7g 62kcal
Spinach, baby 120g 25kcal
Fish, salmon, Atlantic, wild, raw 400g 568kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 zucchini, cut into thin batons/chips
1 tablespoon olive oil
2 teaspoons dried basil
1 teaspoon cumin
1 tablespoon parmesan, grated
2oz reduced-fat feta, crumbled
¼ cup sunflower seeds, chopped
4 x 4oz salmon fillets, skin on
4 cups baby spinach leaves
olive oil spray
Instructions
1Preheat the air fryer to 360°F. In a bowl, combine zucchini chips, olive oil, basil, cumin and parmesan, coating the zucchini well. Cook for 10 minutes until lightly golden and crispy. Remove chips from the basket and keep warm.

2Crumble the feta with the sunflower seeds until slightly combined. Spray the salmon fillets with olive oil and press the mixture onto the fillets. Cook salmon fillets for 10 minutes or until the coating is crispy and the salmon is cooked through.

3Serve the salmon fillets with the zucchini chips and spinach leaves.

Nutrition Facts
Portion Size 322 g | ml
Amount Per Portion 317
1328
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4.4g 22%
Sodium 310mg 13%
Total Carbohydrate 8.6g 3%
Dietary Fiber 3.2g 11%
Sugar 0.2g
Protein 30g 60%
Vitamin D 0.1mcg 0%
Calcium 188mg 14%
Iron 3.7mg 20%
Potassium 1493mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 164.078 mcg 18%
Thiamin [B1] 0.466 mg 39%
Riboflavin [B2] 0.664 mg 51%
Niacin [B3] 10.04 mg 63%
Pantothenic acid [B5] 2.507 mg 50%
Vitamin B6 1.288 mg 76%
Cobalamin [B12] 3.469 mcg 0%
Floate [B9] 116.628 mcg 0%
Vitamin C 63.18 mg 70%
Vitamin D 0.057 mcg 0%
Vitamin E 3.506 mg 23%
Vitamin K 8.799 mcg 7%
Betaine 3.006 mg 0%
Choline 7.605 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 0.2 g 0%
Dietary fiber 3.2 g 11%
Carbohydrate 7.6 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 1.617 g 0%
Arginine 1.643 g 0%
Aspartic acid 2.892 g 0%
Cysteine 0.31 g 0%
Glutamic acid 4.247 g 0%
Glycine 1.258 g 0%
Histidine 0.79 g 0%
Isoleucine 1.284 g 0%
Leucine 2.212 g 0%
Lysine 2.321 g 0%
Methionine 0.744 g 0%
Phenylalanine 1.127 g 0%
Proline 1.142 g 0%
Serine 1.245 g 0%
Threonine 1.147 g 0%
Tryptophan 0.319 g 0%
Tyrosine 0.941 g 0%
Valine 1.486 g 0%
Minerals
Nutrient Amount DV
Calcium 187.87 mg 14%
Copper 0.6 mg 67%
Fluoride 0 mcg 0%
Iron 3.67 mg 20%
Magnesium 145.53 mg 35%
Manganese 0.7 mg 30%
Phosphorus 491.25 mg 39%
Potassium 1493.42 mg 32%
Selenium 45.58 mcg 83%
Sodium 309.85 mg 13%
Zinc 3.15 mg 29%
Other
Nutrient Amount DV
Water 255.142 g 0%
Ash 6.058 g 0%