Your Recipe

Garlic Bread

Ingredient Amount Calories
Butter without salt 50g 359kcal
Garlic 20g 30kcal
Parsley fresh 10g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Bread (baguette or similar): 200g
o Butter: 50g
o Garlic: 20g
o Parsley: 10g
o Salt: to taste
• Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix softened butter with minced garlic, chopped parsley, and salt.
3. Slice bread and spread garlic butter on each slice.
4. Arrange slices on a baking sheet and bake for 10-15 minutes until golden and crispy.
5. Serve hot.

Nutrition Facts
Portion Size 7 g | ml
Amount Per Portion 33
137
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 3.4g 17%
Sodium 1.2mg 0%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 5.2mg 0%
Iron 0.1mg 0%
Potassium 12mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.008 mcg 4%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.024 mg 0%
Pantothenic acid [B5] 0.018 mg 0%
Vitamin B6 0.021 mg 1%
Cobalamin [B12] 0.007 mcg 0%
Floate [B9] 1.442 mcg 0%
Vitamin C 1.628 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.104 mg 1%
Vitamin K 13.987 mcg 12%
Betaine 0 mg 0%
Choline 1.277 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.6 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.013 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.023 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.01 g 0%
Lysine 0.009 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.006 g 0%
Proline 0.007 g 0%
Serine 0.006 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 5.17 mg 0%
Copper 0.01 mg 1%
Fluoride 0.12 mcg 0%
Iron 0.08 mg 0%
Magnesium 0.92 mg 0%
Manganese 0.03 mg 1%
Phosphorus 4.03 mg 0%
Potassium 12.3 mg 0%
Selenium 0.28 mcg 1%
Sodium 1.21 mg 0%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 2.381 g 0%
Ash 0.047 g 0%