Your Recipe

Swedish Meatballs (Köttbullar)

Ingredient Amount Calories
Onions 75g 30kcal
Butter without salt 14g 100kcal
Egg raw whole 25g 36kcal
Cream heavy whipping 60g 204kcal
Beef ground 70% lean meat 30% fat 250g 830kcal
Nutmeg ground 2.5g 13kcal
Wheat flour, white, all-purpose, unenriched 8g 29kcal
Bread crumbs 15g 59kcal
Milk, whole 30g 18kcal
Stock, beef, home-prepared 240g 31kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Meatballs:

250g ground beef or a mix of beef and pork
1/2 onion, finely chopped (about 75g)
1/4 cup breadcrumbs (about 15g)
2 tablespoons milk (about 30g)
1/2 egg (beaten, about 25g)
Salt and pepper to taste
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
Gravy:

1 tablespoon butter (about 14g)
1 tablespoon all-purpose flour (about 8g)
1 cup beef broth or stock (about 240g)
1/4 cup heavy cream (about 60g)
For Serving:

Lingonberry sauce (store-bought or homemade, to taste)
Pickled cucumber (store-bought or homemade, to taste)
Instructions:

Prepare the Meatballs:

In a bowl, mix 250g ground beef (or beef and pork mixture) with 75g finely chopped onion, 15g breadcrumbs, 30g milk, 25g beaten egg, salt, pepper, 1/4 teaspoon ground allspice, and 1/4 teaspoon ground nutmeg until well combined.
Shape the mixture into small meatballs.
Cook the Meatballs:

Heat 14g butter in a large skillet over medium-high heat.
Add the meatballs and cook until browned on all sides and cooked through, about 8-10 minutes. Remove meatballs from skillet and set aside.
Make the Gravy:

Stir 8g all-purpose flour into the skillet to make a roux with the pan drippings.
Gradually whisk in 240g beef broth or stock and 60g heavy cream until smooth.
Simmer the sauce until thickened, stirring constantly.
Combine:

Return the meatballs to the skillet and coat them with the sauce.
Serve:

Serve the Swedish meatballs hot, accompanied by lingonberry sauce and pickled cucumber.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 338
1413
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 14g 71%
Sodium 205mg 9%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0.7g 2%
Sugar 2.2g
Protein 14g 29%
Vitamin D 0.5mcg 3%
Calcium 56mg 4%
Iron 1.6mg 9%
Potassium 321mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 100.521 mcg 11%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 2.964 mg 19%
Pantothenic acid [B5] 0.473 mg 9%
Vitamin B6 0.256 mg 15%
Cobalamin [B12] 1.433 mcg 0%
Floate [B9] 21.175 mcg 0%
Vitamin C 1.496 mg 2%
Vitamin D 0.51 mcg 3%
Vitamin E 0.409 mg 3%
Vitamin K 3.015 mcg 3%
Betaine 5.35 mg 0%
Choline 56.972 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 2.2 g 4%
Dietary fiber 0.7 g 2%
Carbohydrate 2.5 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.651 g 0%
Arginine 0.694 g 0%
Aspartic acid 0.978 g 0%
Cysteine 0.128 g 0%
Glutamic acid 1.813 g 0%
Glycine 0.676 g 0%
Histidine 0.34 g 0%
Isoleucine 0.492 g 0%
Leucine 0.86 g 0%
Lysine 0.848 g 0%
Methionine 0.278 g 0%
Phenylalanine 0.452 g 0%
Proline 0.614 g 0%
Serine 0.474 g 0%
Threonine 0.427 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.352 g 0%
Valine 0.556 g 0%
Minerals
Nutrient Amount DV
Calcium 55.89 mg 4%
Copper 0.09 mg 10%
Fluoride 0.82 mcg 0%
Iron 1.57 mg 9%
Magnesium 20.79 mg 5%
Manganese 0.1 mg 4%
Phosphorus 145.71 mg 12%
Potassium 321.27 mg 7%
Selenium 13.43 mcg 24%
Sodium 204.55 mg 9%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 129.296 g 0%
Ash 1.204 g 0%