Your Recipe

Sweet Potato Quesadillas with Add-Ons

Ingredient Amount Calories
Sweet potato, raw 130g 112kcal
Tortillas, ready-to-bake or -fry, whole wheat 66g 205kcal

Recipe Instructions:

1 small sweet potato
2 smallish whole-grain flour tortillas
⅓ cup shredded pepper Jack cheese

Pierce the sweet potato and cook in the microwave on high or the oven at 425 F until tender. Cut in half and scoop out the tender flesh. Smash an even layer of sweet potato over one tortilla. Scatter with cheese and add a second tortilla. Get it crispy on both sides in a hot skillet (add a little olive oil or non-stick cooking spray to the pan). Cut into quarters.

Add ons: black beans, salsa, taco sauce, or cilantro inside the quesadilla; sour cream or guacamole for dipping

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 316
1324
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 3.2g 16%
Sodium 479mg 21%
Total Carbohydrate 56g 21%
Dietary Fiber 10g 37%
Sugar 7g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.5mg 14%
Potassium 611mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 921.7 mcg 102%
Thiamin [B1] 0.645 mg 54%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 3.93 mg 25%
Pantothenic acid [B5] 1.04 mg 21%
Vitamin B6 0.478 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 105.38 mcg 0%
Vitamin C 3.12 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 5.31 mcg 4%
Betaine 0 mg 0%
Choline 29.19 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.4 g 21%
Sugars 7 g 14%
Dietary fiber 10.4 g 37%
Carbohydrate 26.1 g 0%
Net carbs 49.4g
Aminoacids
Nutrient Amount DV
Alanine 0.364 g 0%
Arginine 0.388 g 0%
Aspartic acid 0.91 g 0%
Cysteine 0.152 g 0%
Glutamic acid 2.096 g 0%
Glycine 0.365 g 0%
Histidine 0.209 g 0%
Isoleucine 0.304 g 0%
Leucine 0.562 g 0%
Lysine 0.33 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.438 g 0%
Proline 0.93 g 0%
Serine 0.419 g 0%
Threonine 0.314 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.187 g 0%
Valine 0.405 g 0%
Minerals
Nutrient Amount DV
Calcium 200.04 mg 15%
Copper 0.37 mg 41%
Fluoride 0 mcg 0%
Iron 2.53 mg 14%
Magnesium 88.6 mg 21%
Manganese 0.34 mg 15%
Phosphorus 289.46 mg 23%
Potassium 611.02 mg 13%
Selenium 25.2 mcg 46%
Sodium 478.72 mg 21%
Zinc 1.66 mg 15%
Other
Nutrient Amount DV
Water 120.396 g 0%
Ash 4.224 g 0%