Your Recipe

Ribeye Steak

Ingredient Amount Calories
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 350g 655kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Ribeye steaks (1 per person, typically around 250-350 grams each)
Salt and pepper, to taste
Olive oil or butter
Instructions:

Preheat the Grill or Skillet:

Preheat a grill or heavy skillet over medium-high heat.
Prepare the Steaks:

Rub both sides of the ribeye steaks with olive oil or brush with melted butter.
Season generously with salt and pepper.
Cook the Steaks:

For medium-rare, grill or sear the ribeye for about 4-5 minutes per side. Adjust the cooking time based on thickness and your preferred doneness:
Rare: 3-4 minutes per side
Medium: 5-6 minutes per side
Well-done: 7-8 minutes per side
Rest the Steaks:

Remove the steaks from the grill or skillet and let them rest for a few minutes. This allows the juices to redistribute within the meat.
Serve:

Serve the ribeye steaks hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 655
2738
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 15g 76%
Sodium 308mg 13%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Sugar 0g
Protein 68g 137%
Vitamin D 0.4mcg 2%
Calcium 21mg 2%
Iron 9.2mg 51%
Potassium 1250mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7 mcg 1%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.767 mg 59%
Niacin [B3] 12.282 mg 77%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 1.365 mg 80%
Cobalamin [B12] 11.235 mcg 0%
Floate [B9] 10.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.35 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 5.25 mcg 4%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 4.246 g 0%
Arginine 4.753 g 0%
Aspartic acid 6.846 g 0%
Cysteine 0.707 g 0%
Glutamic acid 11.606 g 0%
Glycine 3.059 g 0%
Histidine 2.604 g 0%
Isoleucine 3.329 g 0%
Leucine 6.101 g 0%
Lysine 6.79 g 0%
Methionine 1.89 g 0%
Phenylalanine 2.835 g 0%
Proline 2.968 g 0%
Serine 2.877 g 0%
Threonine 3.346 g 0%
Tryptophan 0.805 g 0%
Tyrosine 2.653 g 0%
Valine 3.521 g 0%
Minerals
Nutrient Amount DV
Calcium 21 mg 2%
Copper 0.49 mg 54%
Fluoride 0 mcg 0%
Iron 9.24 mg 51%
Magnesium 84 mg 20%
Manganese 0 mg 0%
Phosphorus 735 mg 59%
Potassium 1249.5 mg 27%
Selenium 89.25 mcg 162%
Sodium 308 mg 13%
Zinc 27.3 mg 248%
Other
Nutrient Amount DV
Water 232.75 g 0%
Ash 3.115 g 0%