Your Recipe

Honey Lime Salmon with Mango Salsa

Ingredient Amount Calories
Lime 44g 13kcal
Mango 400g 240kcal
Peppers, raw, red, sweet 149g 39kcal
Butter without salt 14.2g 102kcal
Honey 42g 128kcal
Salt, table 1.5g 0kcal
Olive oil 8.87g 78kcal
Onions, red, raw 62.5g 28kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6-ounce salmon fillets
2 teaspoons olive oil
salt and pepper
2 tablespoons butter
2 tablespoons honey
mango salsa
2 large mangoes, diced
1 red bell pepper, diced
½ red onion, diced
handful of cilantro, finely chopped
juice of 1 lime
¼ teaspoon salt, or to taste
Instructions
prepare the salsa
Combine mangoes, bell peppers, onions, and cilantro.
Add lime juice and salt and give it a good stir. Taste, add salt to taste. Set aside.
prepare the salmon
Rub salmon all over with olive oil. Season generously with salt and pepper.
Melt butter in a large skillet over medium heat.
Once butter is just melted, stir in honey.
Arrange salmon fillets in the pan in a single layer and not touching if you can help it. Cook for 4-5 minutes.
Carefully flip salmon over and cook another 5-8 minutes until opaque throughout and salmon is caramelized on the outside.
Top salmon with mango salsa and serve. Enjoy!
Notes
Spice it up: add 1-2 diced jalapenos (stems and seeds removed) to the salsa for an added kick!

Nutrition Facts
Portion Size 356 g | ml
Amount Per Portion 405
1696
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 5g 25%
Sodium 226mg 10%
Total Carbohydrate 29g 10%
Dietary Fiber 3.1g 11%
Sugar 25g
Protein 38g 76%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.9mg 10%
Potassium 1152mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 157.985 mcg 18%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.742 mg 57%
Niacin [B3] 14.825 mg 93%
Pantothenic acid [B5] 3.262 mg 65%
Vitamin B6 1.667 mg 98%
Cobalamin [B12] 5.571 mcg 0%
Floate [B9] 105.082 mcg 0%
Vitamin C 88.599 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 1.914 mg 13%
Vitamin K 7.675 mcg 6%
Betaine 0.218 mg 0%
Choline 11.152 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.6 g 10%
Sugars 25.3 g 51%
Dietary fiber 3.1 g 11%
Carbohydrate 27.1 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 2.193 g 0%
Arginine 2.123 g 0%
Aspartic acid 3.735 g 0%
Cysteine 0.38 g 0%
Glutamic acid 5.366 g 0%
Glycine 1.712 g 0%
Histidine 1.048 g 0%
Isoleucine 1.639 g 0%
Leucine 2.887 g 0%
Lysine 3.264 g 0%
Methionine 1.044 g 0%
Phenylalanine 1.399 g 0%
Proline 1.272 g 0%
Serine 1.472 g 0%
Threonine 1.57 g 0%
Tryptophan 0.407 g 0%
Tyrosine 1.194 g 0%
Valine 1.845 g 0%
Minerals
Nutrient Amount DV
Calcium 42.49 mg 3%
Copper 0.58 mg 64%
Fluoride 0.84 mcg 0%
Iron 1.88 mg 10%
Magnesium 67.88 mg 16%
Manganese 0.16 mg 7%
Phosphorus 383.34 mg 31%
Potassium 1152.46 mg 25%
Selenium 64.75 mcg 118%
Sodium 226.06 mg 10%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 263.646 g 0%
Ash 5.449 g 0%