Your Recipe
Honey Lime Salmon with Mango Salsa
Nutrition Facts | |
Portion Size | 356 g | ml |
Amount Per Portion |
405 1696 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 5g | 25% |
Sodium 226mg | 10% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 3.1g | 11% |
Sugar 25g | |
Protein 38g | 76% |
Vitamin D 0mcg | 0% |
Calcium 42mg | 3% |
Iron 1.9mg | 10% |
Potassium 1152mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 157.985 mcg | 18% |
Thiamin [B1] | 0.447 mg | 37% |
Riboflavin [B2] | 0.742 mg | 57% |
Niacin [B3] | 14.825 mg | 93% |
Pantothenic acid [B5] | 3.262 mg | 65% |
Vitamin B6 | 1.667 mg | 98% |
Cobalamin [B12] | 5.571 mcg | 0% |
Floate [B9] | 105.082 mcg | 0% |
Vitamin C | 88.599 mg | 98% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.914 mg | 13% |
Vitamin K | 7.675 mcg | 6% |
Betaine | 0.218 mg | 0% |
Choline | 11.152 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 28.6 g | 10% |
Sugars | 25.3 g | 51% |
Dietary fiber | 3.1 g | 11% |
Carbohydrate | 27.1 g | 0% |
Net carbs | 3.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.193 g | 0% |
Arginine | 2.123 g | 0% |
Aspartic acid | 3.735 g | 0% |
Cysteine | 0.38 g | 0% |
Glutamic acid | 5.366 g | 0% |
Glycine | 1.712 g | 0% |
Histidine | 1.048 g | 0% |
Isoleucine | 1.639 g | 0% |
Leucine | 2.887 g | 0% |
Lysine | 3.264 g | 0% |
Methionine | 1.044 g | 0% |
Phenylalanine | 1.399 g | 0% |
Proline | 1.272 g | 0% |
Serine | 1.472 g | 0% |
Threonine | 1.57 g | 0% |
Tryptophan | 0.407 g | 0% |
Tyrosine | 1.194 g | 0% |
Valine | 1.845 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 42.49 mg | 3% |
Copper | 0.58 mg | 64% |
Fluoride | 0.84 mcg | 0% |
Iron | 1.88 mg | 10% |
Magnesium | 67.88 mg | 16% |
Manganese | 0.16 mg | 7% |
Phosphorus | 383.34 mg | 31% |
Potassium | 1152.46 mg | 25% |
Selenium | 64.75 mcg | 118% |
Sodium | 226.06 mg | 10% |
Zinc | 1.37 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 263.646 g | 0% |
Ash | 5.449 g | 0% |