Your Recipe

Tafelspitz

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Celery 50g 8kcal
Chives 50g 15kcal
Leeks 50g 31kcal
Onions 50g 20kcal
Horseradish 50g 24kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 500g 1005kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg beef (such as sirloin or tenderloin)
• 2 carrots, peeled and cut into chunks
• 2 celery stalks, cut into chunks
• 1 leek, white part only, cut into chunks
• 1 onion, peeled and quartered
• 1 bay leaf
• Salt and pepper to taste
• Apple horseradish sauce (store-bought or homemade)
• Chives sauce (store-bought or homemade)
Instructions:
1. In a large pot, place beef, carrots, celery, leek, onion, bay leaf, salt, and pepper.
2. Add enough water to cover the ingredients.
3. Bring to a boil, then reduce heat to low. Simmer gently for about 2-3 hours, until beef is tender.
4. Remove beef from the pot and let it rest for 10 minutes.
5. Slice the beef thinly against the grain.
6. Serve the sliced beef with the boiled vegetables, accompanied by apple horseradish sauce and chives sauce on the side.

Nutrition Facts
Portion Size 213 g | ml
Amount Per Portion 286
1196
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6.5g 32%
Sodium 148mg 6%
Total Carbohydrate 7.7g 3%
Dietary Fiber 2.1g 7%
Sugar 3.6g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.5mg 14%
Potassium 615mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 249.125 mcg 28%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 7.966 mg 50%
Pantothenic acid [B5] 0.914 mg 18%
Vitamin B6 0.807 mg 47%
Cobalamin [B12] 1.313 mcg 0%
Floate [B9] 53.625 mcg 0%
Vitamin C 14.663 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.794 mg 5%
Vitamin K 41.388 mcg 34%
Betaine 15.75 mg 0%
Choline 112.375 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 3.6 g 7%
Dietary fiber 2.1 g 7%
Carbohydrate 6.3 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 1.604 g 0%
Arginine 1.719 g 0%
Aspartic acid 2.44 g 0%
Cysteine 0.352 g 0%
Glutamic acid 4.058 g 0%
Glycine 1.591 g 0%
Histidine 0.834 g 0%
Isoleucine 1.203 g 0%
Leucine 2.088 g 0%
Lysine 2.209 g 0%
Methionine 0.674 g 0%
Phenylalanine 1.043 g 0%
Proline 1.263 g 0%
Serine 1.049 g 0%
Threonine 1.091 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.839 g 0%
Valine 1.307 g 0%
Minerals
Nutrient Amount DV
Calcium 72 mg 6%
Copper 0.15 mg 17%
Fluoride 1.44 mcg 0%
Iron 2.49 mg 14%
Magnesium 44 mg 10%
Manganese 0.2 mg 9%
Phosphorus 264.63 mg 21%
Potassium 614.75 mg 13%
Selenium 29.35 mcg 53%
Sodium 148.13 mg 6%
Zinc 4.72 mg 43%
Other
Nutrient Amount DV
Water 160.109 g 0%
Ash 2.145 g 0%