Your Recipe
Bacon Guac Bombs
Nutrition Facts | |
Portion Size | 138 g | ml |
Amount Per Portion |
409 1713 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 13g | 63% |
Sodium 914mg | 40% |
Total Carbohydrate 7.9g | 3% |
Dietary Fiber 3.6g | 13% |
Sugar 1.7g | |
Protein 19g | 38% |
Vitamin D 0.2mcg | 1% |
Calcium 45mg | 3% |
Iron 1mg | 5% |
Potassium 551mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 105.901 mcg | 12% |
Thiamin [B1] | 0.314 mg | 26% |
Riboflavin [B2] | 0.249 mg | 19% |
Niacin [B3] | 5.995 mg | 37% |
Pantothenic acid [B5] | 1.39 mg | 28% |
Vitamin B6 | 0.421 mg | 25% |
Cobalamin [B12] | 0.586 mcg | 0% |
Floate [B9] | 44.553 mcg | 0% |
Vitamin C | 7.818 mg | 9% |
Vitamin D | 0.192 mcg | 1% |
Vitamin E | 1.686 mg | 11% |
Vitamin K | 17.164 mcg | 14% |
Betaine | 4.556 mg | 0% |
Choline | 58.595 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.9 g | 3% |
Sugars | 1.7 g | 3% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 4.7 g | 0% |
Net carbs | 6.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.051 g | 0% |
Arginine | 1.174 g | 0% |
Aspartic acid | 1.817 g | 0% |
Cysteine | 0.211 g | 0% |
Glutamic acid | 3.036 g | 0% |
Glycine | 0.838 g | 0% |
Histidine | 0.743 g | 0% |
Isoleucine | 0.914 g | 0% |
Leucine | 1.614 g | 0% |
Lysine | 1.69 g | 0% |
Methionine | 0.524 g | 0% |
Phenylalanine | 0.816 g | 0% |
Proline | 0.909 g | 0% |
Serine | 0.853 g | 0% |
Threonine | 0.827 g | 0% |
Tryptophan | 0.228 g | 0% |
Tyrosine | 0.762 g | 0% |
Valine | 1 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 44.71 mg | 3% |
Copper | 0.16 mg | 18% |
Fluoride | 3.5 mcg | 0% |
Iron | 0.99 mg | 5% |
Magnesium | 34.38 mg | 8% |
Manganese | 0.11 mg | 5% |
Phosphorus | 247.83 mg | 20% |
Potassium | 550.67 mg | 12% |
Selenium | 27.17 mcg | 49% |
Sodium | 913.78 mg | 40% |
Zinc | 1.98 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 72.692 g | 0% |
Ash | 3.974 g | 0% |