Your Recipe
Panang Curry
Nutrition Facts | |
Portion Size | 270 g | ml |
Amount Per Portion |
483 2022 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 23g | 114% |
Sodium 644mg | 28% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 4.4g | 16% |
Sugar 6.6g | |
Protein 33g | 67% |
Vitamin D 0mcg | 0% |
Calcium 45mg | 3% |
Iron 3.1mg | 17% |
Potassium 863mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 57.103 mcg | 6% |
Thiamin [B1] | 0.267 mg | 22% |
Riboflavin [B2] | 0.261 mg | 20% |
Niacin [B3] | 14.338 mg | 90% |
Pantothenic acid [B5] | 2.313 mg | 46% |
Vitamin B6 | 1.127 mg | 66% |
Cobalamin [B12] | 0.26 mcg | 0% |
Floate [B9] | 86.445 mcg | 0% |
Vitamin C | 40.882 mg | 45% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.775 mg | 18% |
Vitamin K | 11.091 mcg | 9% |
Betaine | 9.277 mg | 0% |
Choline | 114.216 mg | 21% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.6 g | 4% |
Sugars | 6.6 g | 13% |
Dietary fiber | 4.4 g | 16% |
Carbohydrate | 5.7 g | 0% |
Net carbs | 5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.813 g | 0% |
Arginine | 2.692 g | 0% |
Aspartic acid | 3.311 g | 0% |
Cysteine | 0.383 g | 0% |
Glutamic acid | 5.413 g | 0% |
Glycine | 1.541 g | 0% |
Histidine | 1.131 g | 0% |
Isoleucine | 1.527 g | 0% |
Leucine | 2.616 g | 0% |
Lysine | 2.745 g | 0% |
Methionine | 0.775 g | 0% |
Phenylalanine | 1.415 g | 0% |
Proline | 1.135 g | 0% |
Serine | 1.353 g | 0% |
Threonine | 1.411 g | 0% |
Tryptophan | 0.401 g | 0% |
Tyrosine | 1.194 g | 0% |
Valine | 1.68 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 44.51 mg | 3% |
Copper | 0.53 mg | 59% |
Fluoride | 0 mcg | 0% |
Iron | 3.11 mg | 17% |
Magnesium | 113.66 mg | 27% |
Manganese | 1.36 mg | 59% |
Phosphorus | 424.36 mg | 34% |
Potassium | 863.24 mg | 18% |
Selenium | 33.82 mcg | 61% |
Sodium | 643.73 mg | 28% |
Zinc | 2.15 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 185.649 g | 0% |
Ash | 4.084 g | 0% |