Your Recipe

Pasta with Pecorino, Guanciale & Black Pepper (Mezze Maniche alla Gricia)

Ingredient Amount Calories
Zucchini 1176g 247kcal
Pasta dry 453.592g 1683kcal
Cheese, romano 127g 491kcal

Recipe Instructions:

1 teaspoon extra-virgin olive oil
7 ounces guanciale, cut into 1 1/2 x 1/2-inch strips
Cored insides of 6 zucchini, roughly chopped
Sea salt
1 pound rigatoni, mezze maniche, paccheri, or other tubular pasta
1 cup grated Pecorino Romano
Freshly ground black pepper

Heat the olive oil in a large skillet over low heat. When the oil begins to shimmer, add the guanciale and cook, stirring, until golden brown, about 8 minutes. Add the zucchini, season with salt, and cook until the zucchini is softened and cooked through, about 10 minutes.
Meanwhile, bring a large pot of water to a rolling boil over high heat. Salt the water. When the salt has dissolved, add the pasta and cook until al dente.
Add a ladle of the pasta cooking water to the skillet with the zucchini and bring to a simmer. When the pasta is very al dente, drain, reserving the cooking water. Add the pasta and another ladle of its cooking water to the pan. Cook over medium-high heat, stirring vigorously, until a thick sauce forms, adding more water if necessary to achieve the desired consistency.
Remove the skillet from the heat and, add 3/4 cup of the Pecorino Romano, and mix thoroughly. Season to taste.
Plate and sprinkle each portion with some of the remaining Pecorino Romano and pepper to taste. Serve immediately.

Nutrition Facts
Portion Size 293 g | ml
Amount Per Portion 404
1688
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 4g 20%
Sodium 314mg 14%
Total Carbohydrate 63g 23%
Dietary Fiber 4.6g 16%
Sugar 2.2g
Protein 22g 44%
Vitamin D 0.1mcg 1%
Calcium 282mg 22%
Iron 4.2mg 23%
Potassium 1086mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 69.32 mcg 8%
Thiamin [B1] 0.764 mg 64%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 6.824 mg 43%
Pantothenic acid [B5] 1.135 mg 23%
Vitamin B6 0.404 mg 24%
Cobalamin [B12] 0.237 mcg 0%
Floate [B9] 336.272 mcg 0%
Vitamin C 66.836 mg 74%
Vitamin D 0.106 mcg 1%
Vitamin E 0.132 mg 1%
Vitamin K 0.541 mcg 0%
Betaine 107.35 mg 0%
Choline 14.675 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.3 g 23%
Sugars 2.2 g 4%
Dietary fiber 4.6 g 16%
Carbohydrate 62.6 g 0%
Net carbs 61.2g
Aminoacids
Nutrient Amount DV
Alanine 0.807 g 0%
Arginine 0.832 g 0%
Aspartic acid 1.543 g 0%
Cysteine 0.294 g 0%
Glutamic acid 5.59 g 0%
Glycine 0.652 g 0%
Histidine 0.601 g 0%
Isoleucine 0.935 g 0%
Leucine 1.709 g 0%
Lysine 1.144 g 0%
Methionine 0.368 g 0%
Phenylalanine 1.055 g 0%
Proline 2.14 g 0%
Serine 1.073 g 0%
Threonine 0.726 g 0%
Tryptophan 0.278 g 0%
Tyrosine 0.702 g 0%
Valine 1.148 g 0%
Minerals
Nutrient Amount DV
Calcium 282.25 mg 22%
Copper 0.42 mg 47%
Fluoride 13.61 mcg 0%
Iron 4.21 mg 23%
Magnesium 113.43 mg 27%
Manganese 1.08 mg 47%
Phosphorus 486.03 mg 39%
Potassium 1086.43 mg 23%
Selenium 51.44 mcg 94%
Sodium 313.73 mg 14%
Zinc 3.24 mg 29%
Other
Nutrient Amount DV
Water 195.776 g 0%
Ash 4.146 g 0%