Your Recipe

Perfect Kiwi Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Kiwi fruit 148g 90kcal
Pineapples 247.5g 124kcal
Yogurt plain nonfat greek 140g 83kcal
Tap water 60g 0kcal
Spinach, baby 56g 12kcal

Recipe Tags:

Food

Recipe Instructions:

½ cup Greek yogurt (or coconut milk for vegan, and omit the water)
¼ cup water, plus more as needed
2 kiwi
2 handfuls baby spinach or kale
1 banana (room temperature)
1 ½ cups frozen pineapple chunks

Instructions
Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.

Nutrition Facts
Portion Size 389 g | ml
Amount Per Portion 210
880
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Sodium 62mg 3%
Total Carbohydrate 44g 16%
Dietary Fiber 6g 22%
Sugar 29g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 1.2mg 6%
Potassium 853mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 88.503 mcg 10%
Thiamin [B1] 0.174 mg 15%
Riboflavin [B2] 0.355 mg 27%
Niacin [B3] 1.592 mg 10%
Pantothenic acid [B5] 0.842 mg 17%
Vitamin B6 0.537 mg 32%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 85.855 mcg 0%
Vitamin C 140.652 mg 156%
Vitamin D 0 mcg 0%
Vitamin E 1.153 mg 8%
Vitamin K 31.003 mcg 26%
Betaine 0.93 mg 0%
Choline 29.322 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.4 g 16%
Sugars 28.8 g 58%
Dietary fiber 6 g 22%
Carbohydrate 44 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 0.35 g 0%
Arginine 0.368 g 0%
Aspartic acid 0.837 g 0%
Cysteine 0.104 g 0%
Glutamic acid 1.863 g 0%
Glycine 0.231 g 0%
Histidine 0.286 g 0%
Isoleucine 0.448 g 0%
Leucine 0.842 g 0%
Lysine 0.692 g 0%
Methionine 0.243 g 0%
Phenylalanine 0.449 g 0%
Proline 0.89 g 0%
Serine 0.481 g 0%
Threonine 0.363 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.411 g 0%
Valine 0.568 g 0%
Minerals
Nutrient Amount DV
Calcium 142.04 mg 11%
Copper 0.32 mg 36%
Fluoride 22.75 mcg 0%
Iron 1.15 mg 6%
Magnesium 78.48 mg 19%
Manganese 1.55 mg 67%
Phosphorus 155.04 mg 12%
Potassium 852.97 mg 18%
Selenium 8.53 mcg 16%
Sodium 61.57 mg 3%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 330.408 g 0%
Ash 2.237 g 0%