Your Recipe
Perfect Kiwi Smoothie
Nutrition Facts | |
Portion Size | 389 g | ml |
Amount Per Portion |
210 880 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 1.2g | 1% |
Saturated Fat 0.2g | 1% |
Sodium 62mg | 3% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 6g | 22% |
Sugar 29g | |
Protein 10g | 20% |
Vitamin D 0mcg | 0% |
Calcium 142mg | 11% |
Iron 1.2mg | 6% |
Potassium 853mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 88.503 mcg | 10% |
Thiamin [B1] | 0.174 mg | 15% |
Riboflavin [B2] | 0.355 mg | 27% |
Niacin [B3] | 1.592 mg | 10% |
Pantothenic acid [B5] | 0.842 mg | 17% |
Vitamin B6 | 0.537 mg | 32% |
Cobalamin [B12] | 0.49 mcg | 0% |
Floate [B9] | 85.855 mcg | 0% |
Vitamin C | 140.652 mg | 156% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.153 mg | 8% |
Vitamin K | 31.003 mcg | 26% |
Betaine | 0.93 mg | 0% |
Choline | 29.322 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 44.4 g | 16% |
Sugars | 28.8 g | 58% |
Dietary fiber | 6 g | 22% |
Carbohydrate | 44 g | 0% |
Net carbs | 15.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.35 g | 0% |
Arginine | 0.368 g | 0% |
Aspartic acid | 0.837 g | 0% |
Cysteine | 0.104 g | 0% |
Glutamic acid | 1.863 g | 0% |
Glycine | 0.231 g | 0% |
Histidine | 0.286 g | 0% |
Isoleucine | 0.448 g | 0% |
Leucine | 0.842 g | 0% |
Lysine | 0.692 g | 0% |
Methionine | 0.243 g | 0% |
Phenylalanine | 0.449 g | 0% |
Proline | 0.89 g | 0% |
Serine | 0.481 g | 0% |
Threonine | 0.363 g | 0% |
Tryptophan | 0.116 g | 0% |
Tyrosine | 0.411 g | 0% |
Valine | 0.568 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 142.04 mg | 11% |
Copper | 0.32 mg | 36% |
Fluoride | 22.75 mcg | 0% |
Iron | 1.15 mg | 6% |
Magnesium | 78.48 mg | 19% |
Manganese | 1.55 mg | 67% |
Phosphorus | 155.04 mg | 12% |
Potassium | 852.97 mg | 18% |
Selenium | 8.53 mcg | 16% |
Sodium | 61.57 mg | 3% |
Zinc | 0.85 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 330.408 g | 0% |
Ash | 2.237 g | 0% |