Your Recipe

Almond Baked Norwegian Cod

Ingredient Amount Calories
Lemon juice 61g 13kcal
Almonds 27.1g 157kcal
Butter without salt 107.4g 770kcal
Salt, table 18g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Lemon peel 6g 3kcal
Wheat flour, white, all-purpose, unenriched 41.7g 152kcal
Cod atlantic, raw 907.184g 744kcal

Recipe Instructions:

Ingredients
907.2 g fish, cod
79 ml all-purpose flour

5 ml salt

59 ml almonds
slivered, roasted *
118 ml butter
melted
59 ml lemon juice

5 ml lemon zest
grated
59 ml scallions, spring or green onions
chopped


Directions
Cut fish into serving size pieces.

Spray 12 x 8-inch ovenproof pan with non-stick spray.

Coat fish with flour and salt mixture; place in single layer in pan.

Pour butter, lemon juice and peel over fish; bake 20 to 25 minutes in 350℉ (180℃) oven.

Sprinkle with slivered roasted almonds and chopped green onion.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 231
966
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 11g 56%
Sodium 936mg 41%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.7g 3%
Sugar 0.5g
Protein 28g 57%
Vitamin D 1mcg 5%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 520mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 107.02 mcg 12%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 2.559 mg 16%
Pantothenic acid [B5] 0.242 mg 5%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 1.055 mcg 0%
Floate [B9] 14.809 mcg 0%
Vitamin C 5.64 mg 6%
Vitamin D 1.021 mcg 5%
Vitamin E 1.938 mg 13%
Vitamin K 7.538 mcg 6%
Betaine 0.017 mg 0%
Choline 79.397 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 0.5 g 1%
Dietary fiber 0.7 g 3%
Carbohydrate 1.3 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 1.279 g 0%
Arginine 1.322 g 0%
Aspartic acid 2.193 g 0%
Cysteine 0.236 g 0%
Glutamic acid 3.441 g 0%
Glycine 1.043 g 0%
Histidine 0.629 g 0%
Isoleucine 0.984 g 0%
Leucine 1.742 g 0%
Lysine 1.897 g 0%
Methionine 0.616 g 0%
Phenylalanine 0.861 g 0%
Proline 0.824 g 0%
Serine 0.89 g 0%
Threonine 0.928 g 0%
Tryptophan 0.242 g 0%
Tyrosine 0.72 g 0%
Valine 1.101 g 0%
Minerals
Nutrient Amount DV
Calcium 35.34 mg 3%
Copper 0.08 mg 9%
Fluoride 0.42 mcg 0%
Iron 0.69 mg 4%
Magnesium 48 mg 11%
Manganese 0.14 mg 6%
Phosphorus 257.3 mg 21%
Potassium 519.82 mg 11%
Selenium 39.61 mcg 72%
Sodium 935.53 mg 41%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 105.481 g 0%
Ash 3.744 g 0%