Your Recipe

All-Fruit Smoothies

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapple juice 264g 140kcal
Blueberries, frozen, unsweetened 155g 79kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup pineapple juice

1 large banana, cut into chunks

1 cup frozen strawberries

1 cup frozen blueberries

Directions
Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.

Nutrition Facts
Portion Size 347 g | ml
Amount Per Portion 192
802
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 5.5mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 5.6g 20%
Sugar 31g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 549mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.93 mcg 1%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.429 mg 9%
Pantothenic acid [B5] 0.388 mg 8%
Vitamin B6 0.451 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.45 mcg 0%
Vitamin C 95.929 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 0.677 mg 5%
Vitamin K 15.06 mcg 13%
Betaine 0 mg 0%
Choline 18.729 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.6 g 17%
Sugars 30.8 g 62%
Dietary fiber 5.6 g 20%
Carbohydrate 31.4 g 0%
Net carbs 16.8g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.061 g 0%
Aspartic acid 0.175 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.183 g 0%
Glycine 0.05 g 0%
Histidine 0.059 g 0%
Isoleucine 0.035 g 0%
Leucine 0.079 g 0%
Lysine 0.05 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.051 g 0%
Proline 0.039 g 0%
Serine 0.047 g 0%
Threonine 0.037 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.02 g 0%
Valine 0.053 g 0%
Minerals
Nutrient Amount DV
Calcium 38.43 mg 3%
Copper 0.2 mg 23%
Fluoride 1.39 mcg 0%
Iron 1.27 mg 7%
Magnesium 44.92 mg 11%
Manganese 0.52 mg 23%
Phosphorus 42.63 mg 3%
Potassium 549.25 mg 12%
Selenium 1.36 mcg 2%
Sodium 5.54 mg 0%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 295.406 g 0%
Ash 0.932 g 0%