Your Recipe

Garlic-Butter Broccoli

Ingredient Amount Calories
Broccoli, raw 453.59g 154kcal
Butter without salt 28.35g 203kcal
Garlic 3g 4kcal
Salt, kosher 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bunch broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (about 6 cups)

2 tablespoons unsalted butter

1 clove garlic, minced

¼ teaspoon kosher salt

freshly ground black pepper

Directions
Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain.

Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes.

Toss with the salt and a few grinds of pepper.

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 90
379
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 5.8g 29%
Sodium 186mg 8%
Total Carbohydrate 7.8g 3%
Dietary Fiber 3g 11%
Sugar 1.9g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.8mg 5%
Potassium 363mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.632 mcg 9%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 0.733 mg 5%
Pantothenic acid [B5] 0.662 mg 13%
Vitamin B6 0.208 mg 12%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 71.676 mcg 0%
Vitamin C 101.385 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 1.05 mg 7%
Vitamin K 115.721 mcg 96%
Betaine 0 mg 0%
Choline 23.052 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 1.9 g 4%
Dietary fiber 3 g 11%
Carbohydrate 7.8 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 0.121 g 0%
Arginine 0.224 g 0%
Aspartic acid 0.377 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.633 g 0%
Glycine 0.104 g 0%
Histidine 0.069 g 0%
Isoleucine 0.095 g 0%
Leucine 0.154 g 0%
Lysine 0.16 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.137 g 0%
Proline 0.131 g 0%
Serine 0.142 g 0%
Threonine 0.104 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.06 g 0%
Valine 0.148 g 0%
Minerals
Nutrient Amount DV
Calcium 56.36 mg 4%
Copper 0.05 mg 5%
Fluoride 0.2 mcg 0%
Iron 0.84 mg 5%
Magnesium 24.14 mg 6%
Manganese 0.25 mg 11%
Phosphorus 77.69 mg 6%
Potassium 363.04 mg 8%
Selenium 3.01 mcg 5%
Sodium 185.83 mg 8%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 102.85 g 0%
Ash 0.959 g 0%