Your Recipe

Skillet Creamy Lemon Chicken with Cauliflower

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Cauliflower 426g 107kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Butter without salt 14.2g 102kcal
Cream heavy whipping 28.88g 98kcal
Bouillon/Chicken broth 254g 678kcal
Garlic 12g 18kcal
Salt, table 5.69g 0kcal
Thyme fresh 2.74g 3kcal
Black pepper, ground 0.5825g 1kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound thin cut chicken breasts
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon unsalted butter
1 cup chicken bone broth (or chicken stock)
4 cloves garlic (minced)
4 cups cauliflower (rice or chopped small)
1 tablespoon fresh thyme
2 tablespoons heavy cream
1 tablespoon lemon juice
fresh thyme (garnish, optional)
Instructions
Season both sides of the chicken with salt and pepper.
1 pound thin cut chicken breasts,1 teaspoon salt,1/4 teaspoon pepper
Heat a large skillet over medium high heat. Add the butter, and then cook the chicken until golden brown, about 3-5 minutes. Flip the chicken and cook about 2-4 minutes, or until cooked through. The internal temperature of chicken should read 165°F when taken with a meat thermometer inserted into the thickest part. Remove the chicken to a plate and tent with foil to keep warm.
1 tablespoon unsalted butter
Add the chicken stock, garlic, and cauliflower to the skillet and stir, scraping up any bits from the bottom of the pan. Continue to simmer until the cauliflower is just tender about 4-5 minutes.
1 cup chicken bone broth,4 cloves garlic,4 cups cauliflower
Remove the skillet from the heat and stir in the thyme, heavy cream and lemon juice.
1 tablespoon fresh thyme,2 tablespoons heavy cream,1 tablespoon lemon juice
Add chicken back to the pan, garnish with additional fresh thyme, and serve hot.
fresh thyme

Nutrition Facts
Portion Size 303 g | ml
Amount Per Portion 389
1626
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7.3g 37%
Sodium 15798mg 687%
Total Carbohydrate 19g 7%
Dietary Fiber 2.8g 10%
Sugar 13g
Protein 40g 81%
Vitamin D 0.1mcg 1%
Calcium 163mg 13%
Iron 1.7mg 10%
Potassium 923mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 65.841 mcg 7%
Thiamin [B1] 0.232 mg 19%
Riboflavin [B2] 0.56 mg 43%
Niacin [B3] 13.043 mg 82%
Pantothenic acid [B5] 2.855 mg 57%
Vitamin B6 1.224 mg 72%
Cobalamin [B12] 0.446 mcg 0%
Floate [B9] 92.778 mcg 0%
Vitamin C 55.501 mg 62%
Vitamin D 0.116 mcg 1%
Vitamin E 1.171 mg 8%
Vitamin K 26.81 mcg 22%
Betaine 7.958 mg 0%
Choline 168.985 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 13.4 g 27%
Dietary fiber 2.8 g 10%
Carbohydrate 18.7 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 1.626 g 0%
Arginine 1.843 g 0%
Aspartic acid 2.624 g 0%
Cysteine 0.293 g 0%
Glutamic acid 4.13 g 0%
Glycine 1.218 g 0%
Histidine 1.021 g 0%
Isoleucine 1.35 g 0%
Leucine 2.257 g 0%
Lysine 2.707 g 0%
Methionine 0.693 g 0%
Phenylalanine 1.117 g 0%
Proline 0.917 g 0%
Serine 1.08 g 0%
Threonine 1.243 g 0%
Tryptophan 0.351 g 0%
Tyrosine 0.988 g 0%
Valine 1.481 g 0%
Minerals
Nutrient Amount DV
Calcium 162.87 mg 13%
Copper 0.11 mg 12%
Fluoride 1.46 mcg 0%
Iron 1.72 mg 10%
Magnesium 86.22 mg 21%
Manganese 0.36 mg 15%
Phosphorus 404.9 mg 32%
Potassium 923.41 mg 20%
Selenium 44.99 mcg 82%
Sodium 15797.96 mg 687%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 193.661 g 0%
Ash 34.876 g 0%