Your Recipe

Parmesan-and-Herb Roasted Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 453g 317kcal
Garlic 2.81g 4kcal
Olive oil 14g 124kcal
Rosemary fresh 1.7g 2kcal
Black pepper 0.575g 1kcal
Lemon peel 0.5g 0kcal
Cheese, parmesan, grated 11.2g 47kcal
Salt, kosher 0.75g 0kcal

Recipe Instructions:

Ingredients
2 tablespoons grated Parmesan cheese
1 tablespoon extra-virgin olive oil
1 teaspoon chopped fresh garlic
1 teaspoon minced fresh rosemary
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1 pound red potatoes, quartered
1/4 teaspoon grated lemon rind

How to Make It
Step 1
Preheat oven to 475°F.

Step 2
Combine all ingredients except rind in a medium bowl; toss to coat. Spread potato mixture on a rimmed baking sheet. Bake at 475°F for 20 minutes or until tender, stirring once after 10 minutes. Add rind to potato mixture; toss.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 124
519
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Sodium 143mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugar 1.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.9mg 5%
Potassium 528mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.047 mcg 1%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 1.314 mg 8%
Pantothenic acid [B5] 0.339 mg 7%
Vitamin B6 0.206 mg 12%
Cobalamin [B12] 0.038 mcg 0%
Floate [B9] 20.91 mcg 0%
Vitamin C 10.213 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.518 mg 3%
Vitamin K 5.885 mcg 5%
Betaine 0.248 mg 0%
Choline 19.168 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 1.5 g 3%
Dietary fiber 2 g 7%
Carbohydrate 18.4 g 0%
Net carbs 17.3g
Aminoacids
Nutrient Amount DV
Alanine 0.068 g 0%
Arginine 0.111 g 0%
Aspartic acid 0.508 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.375 g 0%
Glycine 0.062 g 0%
Histidine 0.038 g 0%
Isoleucine 0.072 g 0%
Leucine 0.107 g 0%
Lysine 0.114 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.088 g 0%
Proline 0.069 g 0%
Serine 0.081 g 0%
Threonine 0.072 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.052 g 0%
Valine 0.111 g 0%
Minerals
Nutrient Amount DV
Calcium 39.54 mg 3%
Copper 0.15 mg 17%
Fluoride 0.05 mcg 0%
Iron 0.91 mg 5%
Magnesium 26.72 mg 6%
Manganese 0.2 mg 9%
Phosphorus 88.43 mg 7%
Potassium 528.24 mg 11%
Selenium 1.65 mcg 3%
Sodium 143.47 mg 6%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 93.145 g 0%
Ash 1.474 g 0%