Your Recipe

Khanom Buang (Thai Crispy Crepes)

Ingredient Amount Calories
Shallots, raw 15g 11kcal
Turmeric ground 1g 3kcal
Garlic 15g 22kcal
Tap water 350g 0kcal
Vegetable oil 30g 266kcal
White pepper 1g 3kcal
Rice flour, white 100g 366kcal
Coconut milk 200g 460kcal
Wheat flour, white, all-purpose, enriched, bleached 20g 73kcal
Sea salt 3g 0kcal
Soy sauce made from soy and wheat (shoyu), low sodium 15g 9kcal
Sauce, oyster, ready-to-serve 15g 8kcal
Sugars, granulated 65g 252kcal
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 50g 222kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• For the Crepes:
o 100g rice flour
o 20g all-purpose flour
o 20g tapioca starch
o 200ml coconut milk
o 100ml water
o 1/2 tsp salt
o 1/2 tsp turmeric powder (optional, for color)
o Vegetable oil for frying
• For the Filling:
o Sweet Filling:
 50g shredded coconut, toasted
 50g granulated sugar
 50ml water
 A pinch of salt
 50g chopped roasted peanuts (optional)
o Savory Filling:
 50g minced pork or chicken
 1 tbsp soy sauce
 1 tbsp oyster sauce
 1 tbsp sugar
 1/2 tsp white pepper
 2 tbsp vegetable oil
 1 tbsp chopped shallots
 1 tbsp chopped garlic
 Chopped cilantro for garnish
Instructions:
1. Prepare the Crepe Batter:
o In a mixing bowl, combine rice flour, all-purpose flour, tapioca starch, coconut milk, water, salt, and turmeric powder (if using). Mix until smooth. Let the batter rest for 15-20 minutes.


2. Cook the Crepes:
o Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with vegetable oil.
o Pour a small ladleful of batter onto the pan, swirling to spread evenly into a thin circle.
o Cook until the edges of the crepe start to lift and the bottom is golden brown. Flip and cook the other side until golden brown as well. Repeat with the remaining batter.
3. Prepare the Fillings:
o For the Sweet Filling: In a saucepan, combine shredded coconut, sugar, water, and salt. Cook over medium heat until the mixture is thick and syrupy. Stir in chopped peanuts if using. Remove from heat and let cool.
o For the Savory Filling: Heat vegetable oil in a pan over medium heat. Sauté chopped shallots and garlic until fragrant. Add minced meat and cook until browned. Stir in soy sauce, oyster sauce, sugar, and white pepper. Cook until the sauce thickens. Remove from heat and stir in chopped cilantro.
4. Assemble the Khanom Buang:
o Place a spoonful of either the sweet or savory filling in the center of each crepe.
o Fold the sides of the crepe over the filling to form a half-moon shape or roll it up into a cylinder.
o Serve warm. Optionally, garnish with additional toasted coconut or chopped peanuts for the sweet version, or cilantro for the savory version.

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 282
1181
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 10g 51%
Sodium 365mg 16%
Total Carbohydrate 34g 12%
Dietary Fiber 1.8g 7%
Sugar 12g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.2mg 6%
Potassium 164mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.998 mg 6%
Pantothenic acid [B5] 0.299 mg 6%
Vitamin B6 0.149 mg 9%
Cobalamin [B12] 0.01 mcg 0%
Floate [B9] 18.733 mcg 0%
Vitamin C 1.952 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.676 mg 5%
Vitamin K 6.023 mcg 5%
Betaine 3.325 mg 0%
Choline 5.959 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 12.2 g 24%
Dietary fiber 1.8 g 7%
Carbohydrate 1.5 g 0%
Net carbs 21.7g
Aminoacids
Nutrient Amount DV
Alanine 0.143 g 0%
Arginine 0.305 g 0%
Aspartic acid 0.24 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.614 g 0%
Glycine 0.123 g 0%
Histidine 0.065 g 0%
Isoleucine 0.113 g 0%
Leucine 0.21 g 0%
Lysine 0.107 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.139 g 0%
Proline 0.152 g 0%
Serine 0.143 g 0%
Threonine 0.099 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.102 g 0%
Valine 0.157 g 0%
Minerals
Nutrient Amount DV
Calcium 18.3 mg 1%
Copper 0.17 mg 19%
Fluoride 41.53 mcg 0%
Iron 1.15 mg 6%
Magnesium 27.42 mg 7%
Manganese 0.83 mg 36%
Phosphorus 72.67 mg 6%
Potassium 163.68 mg 3%
Selenium 6.3 mcg 11%
Sodium 364.73 mg 16%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 92.51 g 0%
Ash 0.989 g 0%