Your Recipe

Red Beans and Rice (Louisiana Creole)

Ingredient Amount Calories
Celery 100g 16kcal
Onions 150g 60kcal
Peppers, raw, green, sweet 150g 30kcal
Beans kidney red, boiled without salt 450g 572kcal
Bouillon/Chicken broth 960g 2563kcal
Garlic 12g 18kcal
Oregano dried 1g 3kcal
Thyme dried 1g 3kcal
Cayenne pepper 1g 3kcal
Sausage, smoked link sausage, pork 450g 1391kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb red kidney beans, soaked overnight and drained
• 1 lb smoked sausage or andouille, sliced
• 1 onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 4 cups chicken broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
• Cooked white rice, for serving
• Chopped green onions, for garnish
Instructions:
o In a large pot or Dutch oven, heat some olive oil over medium-high heat. Add the sliced sausage and cook until browned, about 5 minutes. Remove sausage and set aside.
o In the same pot, add more olive oil if needed and sauté the diced onion, bell pepper, and celery until softened, about 5 minutes. Add minced garlic and cook for another minute.
o Return the sausage to the pot. Add soaked and drained red kidney beans, chicken broth, bay leaves, dried thyme, dried oregano, cayenne pepper, salt, and pepper. Stir well to combine.
o Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, stirring occasionally, until the beans are tender and the flavors have melded together.
o Serve the red beans over cooked white rice. Garnish with chopped green onions.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 582
2436
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 9.3g 47%
Sodium 29128mg 1266%
Total Carbohydrate 39g 14%
Dietary Fiber 5.2g 18%
Sugar 23g
Protein 32g 65%
Vitamin D 0.6mcg 3%
Calcium 265mg 20%
Iron 3.6mg 20%
Potassium 973mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 9.07 mcg 1%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 5.041 mg 32%
Pantothenic acid [B5] 1.228 mg 25%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0.731 mcg 0%
Floate [B9] 122.841 mcg 0%
Vitamin C 19.474 mg 22%
Vitamin D 0.619 mcg 3%
Vitamin E 0.887 mg 6%
Vitamin K 20.602 mcg 17%
Betaine 1.075 mg 0%
Choline 192.97 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.7 g 14%
Sugars 23 g 46%
Dietary fiber 5.2 g 18%
Carbohydrate 38.2 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 1.019 g 0%
Arginine 1.157 g 0%
Aspartic acid 1.813 g 0%
Cysteine 0.197 g 0%
Glutamic acid 2.725 g 0%
Glycine 1.085 g 0%
Histidine 0.537 g 0%
Isoleucine 0.765 g 0%
Leucine 1.363 g 0%
Lysine 1.339 g 0%
Methionine 0.412 g 0%
Phenylalanine 0.769 g 0%
Proline 0.85 g 0%
Serine 0.802 g 0%
Threonine 0.744 g 0%
Tryptophan 0.187 g 0%
Tyrosine 0.538 g 0%
Valine 0.876 g 0%
Minerals
Nutrient Amount DV
Calcium 264.78 mg 20%
Copper 0.27 mg 30%
Fluoride 1.08 mcg 0%
Iron 3.59 mg 20%
Magnesium 105 mg 25%
Manganese 0.56 mg 24%
Phosphorus 382.67 mg 31%
Potassium 972.99 mg 21%
Selenium 44.95 mcg 82%
Sodium 29128.02 mg 1266%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 119.311 g 0%
Ash 61.698 g 0%