Your Recipe
Hummus and Avocado Sandwich
| Nutrition Facts | |
| Portion Size | 185 g/ml |
| Amount Per Portion | 389 |
| Calories | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 2.3g | 11% |
| Sodium 498mg | 22% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 8.7g | 31% |
| Sugar 4.6g | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 127mg | 10% |
| Iron 3.9mg | 21% |
| Potassium 451mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.465 mcg | 0% |
| Thiamin [B1] | 0.386 mg | 32% |
| Riboflavin [B2] | 0.279 mg | 21% |
| Niacin [B3] | 5.138 mg | 32% |
| Pantothenic acid [B5] | 1.46 mg | 29% |
| Vitamin B6 | 0.461 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 148.84 mcg | 0% |
| Vitamin C | 10.111 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.638 mg | 11% |
| Vitamin K | 15.828 mcg | 13% |
| Betaine | 61.839 mg | 0% |
| Choline | 38.146 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 51.2 g | 19% |
| Sugars | 4.6 g | 9% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 4.2 g | 0% |
| Net carbs | 46.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.189 g | 0% |
| Arginine | 0.362 g | 0% |
| Aspartic acid | 0.462 g | 0% |
| Cysteine | 0.058 g | 0% |
| Glutamic acid | 0.702 g | 0% |
| Glycine | 0.193 g | 0% |
| Histidine | 0.109 g | 0% |
| Isoleucine | 0.172 g | 0% |
| Leucine | 0.29 g | 0% |
| Lysine | 0.25 g | 0% |
| Methionine | 0.07 g | 0% |
| Phenylalanine | 0.211 g | 0% |
| Proline | 0.176 g | 0% |
| Serine | 0.212 g | 0% |
| Threonine | 0.152 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosine | 0.109 g | 0% |
| Valine | 0.189 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 127.06 mg | 10% |
| Copper | 0.34 mg | 38% |
| Fluoride | 3.47 mcg | 0% |
| Iron | 3.85 mg | 21% |
| Magnesium | 62.29 mg | 15% |
| Manganese | 1.17 mg | 51% |
| Phosphorus | 188.47 mg | 15% |
| Potassium | 451.45 mg | 10% |
| Selenium | 22.46 mcg | 41% |
| Sodium | 497.7 mg | 22% |
| Zinc | 1.76 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 102.79 g | 0% |
| Ash | 3.22 g | 0% |
