Your Recipe

Sheet Pan Salmon With Brussels Sprouts and Chickpeas

Ingredient Amount Calories
Brussels Sprouts, raw 100g 43kcal
Olive oil 7g 62kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425.2425g 591kcal

Recipe Instructions:

INGREDIENTS
10
Brussels sprouts, halved
1
can (15 ounces) chickpeas, rinsed and drained
½
tablespoon olive oil
Salt
Pepper
2
salmon fillets (4 ounces each), skin removed
DIRECTIONS
Heat oven to 400°.
On a sheet pan, toss brussels sprouts and chickpeas with olive oil. Season with salt and pepper. Roast 10 minutes.
Season salmon on all sides with salt and pepper, then place fillets on sheet pan with brussels sprouts and chickpeas. Roast an additional 8 to 12 minutes, until salmon is cooked to your liking.

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 348
1456
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 1g 5%
Sodium 536mg 23%
Total Carbohydrate 52g 19%
Dietary Fiber 16g 55%
Sugar 9.6g
Protein 17g 33%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3mg 17%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.126 mcg 2%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 0.67 mg 4%
Pantothenic acid [B5] 0.155 mg 3%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 132.558 mcg 0%
Vitamin C 42.713 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 1.561 mg 10%
Vitamin K 97.836 mcg 82%
Betaine 0.404 mg 0%
Choline 9.561 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.3 g 19%
Sugars 9.6 g 19%
Dietary fiber 15.5 g 55%
Carbohydrate 4.5 g 0%
Net carbs 42.7g
Aminoacids
Nutrient Amount DV
Alanine 0.646 g 0%
Arginine 1.522 g 0%
Aspartic acid 1.775 g 0%
Cysteine 0.215 g 0%
Glutamic acid 2.641 g 0%
Glycine 0.627 g 0%
Histidine 0.453 g 0%
Isoleucine 0.712 g 0%
Leucine 1.15 g 0%
Lysine 1.087 g 0%
Methionine 0.214 g 0%
Phenylalanine 0.857 g 0%
Proline 0.623 g 0%
Serine 0.759 g 0%
Threonine 0.621 g 0%
Tryptophan 0.165 g 0%
Tyrosine 0.374 g 0%
Valine 0.711 g 0%
Minerals
Nutrient Amount DV
Calcium 116.71 mg 9%
Copper 0.57 mg 63%
Fluoride 0 mcg 0%
Iron 2.99 mg 17%
Magnesium 66.78 mg 16%
Manganese 1.97 mg 86%
Phosphorus 215.23 mg 17%
Potassium 462.44 mg 10%
Selenium 7.39 mcg 13%
Sodium 535.62 mg 23%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 184.818 g 0%
Ash 2.62 g 0%