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Baked Eggs in Tomato Sauce with Kale

Ingredient Amount Calories
Kale 852g 298kcal
Egg raw whole 400g 572kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Black pepper, ground 0.5825g 1kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 774g 395kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon extra-virgin olive oil

3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups)

½ teaspoon salt, divided

¼ teaspoon ground pepper, divided

1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce

8 large eggs
Directions
Preheat oven to 350 degrees F.

Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.

Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.

Nutrition Facts
Portion Size 511 g | ml
Amount Per Portion 348
1454
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4.4g 22%
Sodium 604mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 12g 44%
Sugar 13g
Protein 22g 43%
Vitamin D 2mcg 10%
Calcium 650mg 50%
Iron 6.7mg 37%
Potassium 1499mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 737.224 mcg 82%
Thiamin [B1] 0.327 mg 27%
Riboflavin [B2] 1.314 mg 101%
Niacin [B3] 10.169 mg 64%
Pantothenic acid [B5] 2.323 mg 46%
Vitamin B6 0.818 mg 48%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 204.24 mcg 0%
Vitamin C 202.812 mg 225%
Vitamin D 2 mcg 10%
Vitamin E 7.605 mg 51%
Vitamin K 859.49 mcg 716%
Betaine 0.955 mg 0%
Choline 321.601 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.8 g 9%
Sugars 13.1 g 26%
Dietary fiber 12.3 g 44%
Carbohydrate 10.1 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 1.049 g 0%
Arginine 1.168 g 0%
Aspartic acid 1.889 g 0%
Cysteine 0.353 g 0%
Glutamic acid 2.38 g 0%
Glycine 0.733 g 0%
Histidine 0.676 g 0%
Isoleucine 1.044 g 0%
Leucine 1.524 g 0%
Lysine 1.285 g 0%
Methionine 0.442 g 0%
Phenylalanine 1 g 0%
Proline 0.885 g 0%
Serine 1.234 g 0%
Threonine 0.835 g 0%
Tryptophan 0.242 g 0%
Tyrosine 0.719 g 0%
Valine 1.197 g 0%
Minerals
Nutrient Amount DV
Calcium 650.13 mg 50%
Copper 0.33 mg 37%
Fluoride 1.16 mcg 0%
Iron 6.7 mg 37%
Magnesium 117.38 mg 28%
Manganese 2.27 mg 99%
Phosphorus 381.17 mg 30%
Potassium 1498.54 mg 32%
Selenium 34.75 mcg 63%
Sodium 603.72 mg 26%
Zinc 2.51 mg 23%
Other
Nutrient Amount DV
Water 436.201 g 0%
Ash 8.307 g 0%