Your Recipe

AMANDA’S APPLE PIE OATMEAL SMOOTHIE

Ingredient Amount Calories
Apple 130g 68kcal
Chia Seeds 10g 49kcal
Maple Syrups 10g 26kcal
Oats 20g 78kcal
Cinnamon ground 1.3g 3kcal
Nutmeg ground 0.55g 3kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 300g 45kcal
Applesauce, canned, unsweetened, without added ascorbic acid 60g 25kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1-1/4 cups (300 ml) unsweetened vanilla almond Milk
1/4 cup (20 g) rolled Oats
1 Tbsp (10 g) Chia seeds
1/2 tsp ground Cinnamon
pinch of ground Nutmeg
1 medium-sized Apple, in chunks (~130 g)
1/4 cup (60 ml) unsweetened Applesauce
1-2 tsp (5-10 ml) Maple Syrup
1/2 tsp Vanilla Extract
If you’d like this smoothie warm then check out Amanda’s website for directions.

Otherwise, blend the ingredients together, add a few ice cubes and enjoy cold.

Nutrition Facts
Portion Size 534 g/ml
Amount Per Portion 302
Calories
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1g 5%
Sodium 222mg 10%
Total Carbohydrate 54g 20%
Dietary Fiber 11g 38%
Sugar 28g
Protein 6.8g 14%
Vitamin D 3mcg 15%
Calcium 661mg 51%
Iron 3mg 17%
Potassium 543mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 280.123 mcg 31%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 1.495 mg 9%
Pantothenic acid [B5] 0.413 mg 8%
Vitamin B6 0.097 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.296 mcg 0%
Vitamin C 6.806 mg 8%
Vitamin D 3 mcg 15%
Vitamin E 8.84 mg 59%
Vitamin K 3.566 mcg 3%
Betaine 0.421 mg 0%
Choline 15.391 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.4 g 20%
Sugars 27.9 g 56%
Dietary fiber 10.7 g 38%
Carbohydrate 43.4 g 0%
Net carbs 26.5g
Aminoacids
Nutrient Amount DV
Alanine 0.301 g 0%
Arginine 0.466 g 0%
Aspartic acid 0.572 g 0%
Cysteine 0.126 g 0%
Glutamic acid 1.14 g 0%
Glycine 0.28 g 0%
Histidine 0.144 g 0%
Isoleucine 0.232 g 0%
Leucine 0.42 g 0%
Lysine 0.262 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.293 g 0%
Proline 0.281 g 0%
Serine 0.275 g 0%
Threonine 0.199 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.176 g 0%
Valine 0.306 g 0%
Minerals
Nutrient Amount DV
Calcium 660.57 mg 51%
Copper 0.35 mg 39%
Fluoride 4.29 mcg 0%
Iron 2.99 mg 17%
Magnesium 99.34 mg 24%
Manganese 1.97 mg 86%
Phosphorus 237.23 mg 19%
Potassium 542.84 mg 12%
Selenium 6.11 mcg 11%
Sodium 222.11 mg 10%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 460.389 g 0%
Ash 3.697 g 0%