Your Recipe

Orange Juice for Breakfast

Ingredient Amount Calories
Lemon 65g 19kcal
Pears 178g 101kcal
Carrots, raw 488g 200kcal
Kale 68g 24kcal
Ginger root 2.25g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 medium carrots
1 pear
1 lemon
1-inch (2.5 cm) piece of ginger
3 – 4 kale leaves (optional — I left them out because I wanted the pretty orange color!)

Directions
Wash all produce well.
Peel the lemon.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 801 g | ml
Amount Per Portion 346
1448
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.3g 2%
Sodium 376mg 16%
Total Carbohydrate 83g 30%
Dietary Fiber 24g 85%
Sugar 43g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 367mg 28%
Iron 3.3mg 18%
Potassium 2104mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4241.11 mcg 471%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.579 mg 45%
Niacin [B3] 5.968 mg 37%
Pantothenic acid [B5] 1.799 mg 36%
Vitamin B6 0.881 mg 52%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 154.738 mcg 0%
Vitamin C 134.521 mg 149%
Vitamin D 0 mcg 0%
Vitamin E 3.987 mg 27%
Vitamin K 337.178 mcg 281%
Betaine 2.156 mg 0%
Choline 56.325 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 83.4 g 30%
Sugars 42.6 g 85%
Dietary fiber 23.8 g 85%
Carbohydrate 83.4 g 0%
Net carbs 40.7g
Aminoacids
Nutrient Amount DV
Alanine 0.677 g 0%
Arginine 0.574 g 0%
Aspartic acid 1.297 g 0%
Cysteine 0.435 g 0%
Glutamic acid 2.068 g 0%
Glycine 0.349 g 0%
Histidine 0.316 g 0%
Isoleucine 0.515 g 0%
Leucine 0.673 g 0%
Lysine 0.643 g 0%
Methionine 0.121 g 0%
Phenylalanine 0.42 g 0%
Proline 0.42 g 0%
Serine 0.375 g 0%
Threonine 1.042 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.284 g 0%
Valine 0.477 g 0%
Minerals
Nutrient Amount DV
Calcium 367.04 mg 28%
Copper 0.4 mg 45%
Fluoride 19.53 mcg 0%
Iron 3.28 mg 18%
Magnesium 99.63 mg 24%
Manganese 1.43 mg 62%
Phosphorus 240.73 mg 19%
Potassium 2103.76 mg 45%
Selenium 1.55 mcg 3%
Sodium 376.13 mg 16%
Zinc 1.66 mg 15%
Other
Nutrient Amount DV
Water 700.867 g 0%
Ash 6.388 g 0%