Your Recipe

Shamrock Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Seaweed dried (spirulina) 1.2g 3kcal
Almond milk unsweetened 226.8g 34kcal

Recipe Tags:

Food

Recipe Instructions:

1 banana, peeled
1 shake cinnamon
1 tablespoon matcha green tea powder
8 ounces unsweetened almond milk
1 drop organic peppermint extract
1/2 teaspoon stevia
1/2 teaspoon spirulina
2 ice cubes

Directions
Place all ingredients in a blender and mix well until smooth consistency.
Add straw and sip.

Nutrition Facts
Portion Size 354 g/ml
Amount Per Portion 150
Calories
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Sodium 177mg 8%
Total Carbohydrate 32g 12%
Dietary Fiber 3.8g 13%
Sugar 17g
Protein 3g 6%
Vitamin D 2.3mcg 11%
Calcium 425mg 33%
Iron 1.3mg 7%
Potassium 619mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 208.248 mcg 23%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 1.151 mg 7%
Pantothenic acid [B5] 0.485 mg 10%
Vitamin B6 0.508 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28.596 mcg 0%
Vitamin C 11.083 mg 12%
Vitamin D 2.268 mcg 11%
Vitamin E 6.559 mg 44%
Vitamin K 0.936 mcg 1%
Betaine 0 mg 0%
Choline 20.171 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32 g 12%
Sugars 17.2 g 34%
Dietary fiber 3.8 g 13%
Carbohydrate 29 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.105 g 0%
Arginine 0.112 g 0%
Aspartic acid 0.226 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.292 g 0%
Glycine 0.085 g 0%
Histidine 0.11 g 0%
Isoleucine 0.074 g 0%
Leucine 0.145 g 0%
Lysine 0.099 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.095 g 0%
Proline 0.064 g 0%
Serine 0.086 g 0%
Threonine 0.071 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.042 g 0%
Valine 0.101 g 0%
Minerals
Nutrient Amount DV
Calcium 425.05 mg 33%
Copper 0.22 mg 24%
Fluoride 2.77 mcg 0%
Iron 1.3 mg 7%
Magnesium 49.97 mg 12%
Manganese 0.49 mg 21%
Phosphorus 49.55 mg 4%
Potassium 619.39 mg 13%
Selenium 1.57 mcg 3%
Sodium 177.13 mg 8%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 313.305 g 0%
Ash 2.9 g 0%