Your Recipe

Sausage & Veggie Stuffed Sweet Potato

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 480g 125kcal
Sweet potato, raw 520g 447kcal
Salami, pork, Italian 404g 1717kcal
Bouillon/Chicken broth 120g 320kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

4 large red bell peppers, sliced thick
1 large onion, chopped
1/2 cup chicken broth
4 medium sweet potatoes
4 Italian sausages (make sure to find compliant sausages, with no sugar added)

Wash and pat dry the sweet potatoes then wrap in aluminum foil. Cut the uncooked sausages into 2-3” thick slices. Place the peppers and chopped onion in the bottom perimeter of the crockpot. Top with the sausages then add the broth. Place the wrapped sweet potatoes in the center. Cook on low for 3-4 hours. As an option, add any additional vegetables as desired.

Nutrition Facts
Portion Size 1674 g | ml
Amount Per Portion 2669
11169
kcal
kilojoules
% Daily Value *
Total Fat 168g 215%
Saturated Fat 57g 287%
Sodium 36597mg 1591%
Total Carbohydrate 174g 63%
Dietary Fiber 28g 101%
Sugar 74g
Protein 122g 245%
Vitamin D 0mcg 0%
Calcium 489mg 38%
Iron 13mg 72%
Potassium 4729mg 101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4440.4 mcg 493%
Thiamin [B1] 4.611 mg 384%
Riboflavin [B2] 2.615 mg 201%
Niacin [B3] 33.346 mg 208%
Pantothenic acid [B5] 10.869 mg 217%
Vitamin B6 5.006 mg 294%
Cobalamin [B12] 11.672 mcg 0%
Floate [B9] 352.98 mcg 0%
Vitamin C 639.3 mg 710%
Vitamin D 0 mcg 0%
Vitamin E 9.518 mg 63%
Vitamin K 33.48 mcg 28%
Betaine 0.63 mg 0%
Choline 237.99 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 173.9 g 63%
Sugars 74 g 148%
Dietary fiber 28.2 g 101%
Carbohydrate 173.9 g 0%
Net carbs 99.9g
Aminoacids
Nutrient Amount DV
Alanine 5.954 g 0%
Arginine 6.162 g 0%
Aspartic acid 11.95 g 0%
Cysteine 1.379 g 0%
Glutamic acid 17.675 g 0%
Glycine 6.774 g 0%
Histidine 2.744 g 0%
Isoleucine 4.787 g 0%
Leucine 7.215 g 0%
Lysine 8.07 g 0%
Methionine 2.153 g 0%
Phenylalanine 4.471 g 0%
Proline 5.715 g 0%
Serine 4.377 g 0%
Threonine 4.744 g 0%
Tryptophan 1.262 g 0%
Tyrosine 3.012 g 0%
Valine 5.152 g 0%
Minerals
Nutrient Amount DV
Calcium 488.9 mg 38%
Copper 1.58 mg 176%
Fluoride 168.1 mcg 0%
Iron 12.93 mg 72%
Magnesium 358.68 mg 85%
Manganese 2.54 mg 110%
Phosphorus 1537.06 mg 123%
Potassium 4728.6 mg 101%
Selenium 140.57 mcg 256%
Sodium 36596.8 mg 1591%
Zinc 20.09 mg 183%
Other
Nutrient Amount DV
Water 1122.253 g 0%
Ash 89.189 g 0%